Rubbing these three areas every day will improve the child's spleen and stomach weakness for a week. Help your child stay away from food accumulation
Editor-in-chief of the official account of Tuina Massage, serving 3 million fans
Many children have a weak spleen and stomach, so how to regulate the weakness of the spleen and stomach in children?
The main reason for the weakness of the spleen and stomach in children is long-term irregular diet and eating raw and cold food.
Most children with spleen deficiency have yellow faces, pigmentation, soft, yellow hair, thin bodies, thin nails with white spots, and often abdominal pain.
In addition to the above symptoms, children with spleen deficiency and internal coldness have good appetite, but they have a large number of stools, and they pull after eating, which is not a good digestion as the older generation said, but a manifestation of a strong stomach and a weak spleen.
Such children should not eat greasy raw and cold food, develop the habit of eating hot drinks, and should not consume too much yogurt, so as not to destroy the intestinal acid-base balance.
Children with spleen deficiency and internal heat are just the opposite, poor appetite, not eating well, dry stools, sometimes only once in three or four days, and it is more difficult to defecate.
These children are often caused by eating too many snacks or drinking too much milk. Eat less dry, fried, and spicy food, and don't drink too much liquid protein drinks such as milk.
Parents should remember not to give their children some cold medicine because the stool is relatively dry, which will hurt the spleen and stomach more.
Children's weak spleen and stomach need to be paid attention to, at this time we should pay attention not to eat too much, otherwise it is easy to bring a lot of pressure to the stomach, and do not eat too cold food, you can do some body massage for children.
Below Su Mu recommends three spleen-tonifying acupuncture points for you
1. Tonify the spleen meridian
Perform a rotary thrust on the threaded surface of the thumb for 300-500 pushes at a time
2. Inner gossip
Push in a circular motion in the palm of your hand for 300 reps each time
3. Banmen acupoint
Knead the highest point of the fish, 30-60 times each time, which has the effect of transporting the spleen and appetizing.
According to the above techniques, for about seven days of continuous massage, the child's spleen and stomach weakness will be better improved.