Heavy snow often rub the body in these 5 places! Chase away the disease and be in good health!
Acupressure is a very important part of our daily health care. What acupuncture points should be rubbed during the heavy snow season? Just look at it!
Baihui is the key point of the Du Mai, the place where the sun meets, and the meridians of the viscera are connected, so it has the purpose of adjusting the overall treatment of yin and yang.
It has a preventive effect on neurological diseases such as neuropathic headache, insomnia, forgetfulness, dizziness, circulatory diseases such as coronary heart disease, hypertension, hypotension, respiratory diseases such as chronic rhinitis, pharyngitis, chronic bronchitis, and recurrent respiratory tract infections.
The focus of heavy snow health is to regulate the liver and gallbladder meridians, which can not only raise yang qi and prevent wind and cold, but also evacuate depressed and depressed emotions in the heart.
In the ancient book of Chinese medicine "Treatise on Typhoid Fever", it is believed that this acupoint is the first choice for draining the liver and gallbladder, and has a good effect on regulating the liver.
The Heart Sutra has four acupuncture points in the 1.5 inches behind the wrist, which are Lingdao, Tongli, Yin, and Shenmen. Patients with heart disease often have tenderness at these four points. Consistent daily massage can improve heart function.
During the massage, you can massage all four acupoints, or find the most obvious tenderness and rub it with the thumb and fingertips. Insisting on kneading the "four acupoints of nourishing the heart" every day is equivalent to giving a health massage to the heart, which is very beneficial.
Traditional Chinese medicine believes that human beings are born with their roots in the kidneys. The Yongquan acupoint on the sole of the foot is the starting acupoint of the kidney meridian, and the Yongquan acupoint on the opposite side is rubbed with the thumb or heel on one side, and the massage is 30 ~ 50 times each time, and the heat is felt in the heart of the foot, which can play a role in reducing deficiency fire, nourishing kidney water, and calming the nerves.
Massaging Taixi acupoint has the effect of nourishing kidney yin, and is suitable for people with yin deficiency and kidney yin deficiency. When the weather is dry, rub it often, which can not only replenish the yin, but also prevent dryness and hurt the yin.