Press your wrist in one place to treat the top ten diseases! Learn in seconds, press it and you're done!
This place is the Shenmen Cave.
As the name suggests, the Shenmen Cave is a gateway to calm the mind. The Shenmen acupoint is located at the human wrist, at the ulnar end of the striated stria on the volar side of the wrist, and at the radial depression of the flexor carpi ulnaris tendon.
Shenmen acupoint is the original acupoint of the Shaoyin Heart Sutra, which has the effect of nourishing yin and reducing fire, nourishing the heart and soothing the nerves, and the following 10 diseases or symptoms have been clinically verified, and it can be easily done by pressing the Shenmen acupoint, which is amazing! Be sure to learn~
1. Heartache and palpitations, press the Shenmen acupoint
Shenmen acupoint can regulate heart function and treat heart-related diseases such as heartache, upset, palpitations, etc.
Pressing on the Shenmen acupoint can relieve symptoms such as heartache and palpitations.
2. Anxious, restless, scrape the Shenmen acupoint
The Shenmen acupoint has the effect of calming the nerves and fixing the mind, and pressing and scraping the Shenmen acupoint can immediately relieve the problem of restlessness.
3. Anti-motion sickness, press and rub the Shenmen acupoint
Traditional Chinese medicine believes that people with weak gastrointestinal function are prone to motion sickness, which is caused by the indigestion of the food they eat, and the turbidity is caused by the upper head.
If you have symptoms of motion sickness, you may wish to press the Shenmen acupoint, which can help replenish excess blood to the stomach: the stomach and intestines are stable, the qi and blood are sufficient, and the symptoms of motion sickness will disappear naturally.
4. If you can't sleep or have insomnia, press the Shenmen acupoint
Hou Zhongwei, an associate professor at the School of Acupuncture and Tuina at Beijing University of Chinese Medicine, suggested that people who often don't sleep well at night and are prone to insomnia may wish to try tapping the "Shenmen Acupoint" before going to bed.
Massaging this acupoint has the ability to relieve the heart, spleen and stomach, increase sleepiness, and play a role in calming the mind and calming the nerves. Gently rub with your fingertips to feel soreness, about 5~6 minutes. Try it tonight
5. Indigestion and constipation, according to the gods
Shenmen is the original acupoint of the Heart Sutra, the heart belongs to fire, the spleen and stomach belong to the earth, and fire gives birth to the earth, so according to the Shenmen, the blood of the heart can be supplied to the spleen and stomach, promote digestion, and relieve constipation.
The specific method is: do a pinch on the Shenmen acupoint, pinch and loosen, do it 36 times in a row, and alternate on both sides.
6. If the chest is tight, you should also press the Shenmen acupoint
The Shenmen is the door where the heart and blood meet, and pressing the Shenmen acupoints helps to protect people's spiritual energy, so it can also protect the heart.
7. During menopause, Shenmen acupoint is a savior
Menopause often has problems such as heart palpitations, insomnia, hot palms, and anxiety, which can be improved by massaging the Shenmen acupoints.
In addition, symptoms such as heartache, upset, palpitations, stagnation, dementia, epilepsy, angina, pulselessness, neurasthenia, hysteria, schizophrenia and other symptoms can also be improved to varying degrees by pressing on the Shenmen acupoint.
8. Press more Shenmen acupoints to prevent Alzheimer's disease
After the age of 50, you can press the Shenmen acupoint more to prevent Alzheimer's disease. Because the heart is the main mind, whether you are smart or not depends on the function of the heart, and more pressing the Shenmen acupoints can greatly replenish the heart qi, and when the heart qi is sufficient, the chance of Alzheimer's disease will be less.
When you are usually watching TV or waiting for the bus, you can take the time to rub the Shenmen acupoint, which is very convenient.
9. Gastroesophageal reflux, Shenmen acupoint can be relieved
Stress can over-excite the parasympathetic nervous system and promote gastric acid secretion, which may cause gastroesophageal reflux, so pressing can help balance the Shenmen acupoint of the autonomic nervous system, relieve emotions and help eliminate the problem of heartburn.
10. Balance the autonomic nervous system, and press the divine gate in the morning and evening
The Shenmen acupoint has the functions of calming the nerves and regulating the autonomic nervous system. Press for 10 seconds, rest for 5 seconds, press on each hand for 5 minutes, and massage once a day in the morning, noon and evening.
Location: The Shenmen point is located at the wrist, and when the palm is facing you, there is a depression between the bones at the horizontal stripe of the wrist joint that extends under the little finger.
Or divide the wrist horizontally in six equal parts, and the tendon depression near the 1/6 of the little finger side is the Shenmen acupoint
Method: Massage Shenmen acupoint can pinch, knead and stimulate, and it is advisable to have a slight feeling of soreness. Generally, pressing the Shenmen acupoint at night before going to bed has the best effect.
The Shenmen acupoint is a gateway to calm the mind, right on our wrists, and can be found in a second or two. Massage the Shenmen acupoint, you can get the top ten diseases!
Such a simple and practical method, send it to relatives and friends to see!