What should I do to relieve my liver and regulate qi?
Traditional Chinese medicine believes that spring belongs to the wood, which corresponds to the liver. Therefore, the beginning of spring health is mainly to nourish the liver, and the liver qi is vigorous in spring, which is also the best season to dredge the liver and gallbladder meridians.
Traditional Chinese medicine theory believes that "the liver is the main emotion" and "anger hurts the liver". Therefore, in addition to dredging the liver and gallbladder meridians and regulating liver qi, we must also refrain from being angry or depressed. Through outdoor activities, more sun and other methods to nourish emotions, the qi of spring and yang can be proclaimed, so as to achieve the purpose of normal operation of human viscera function.
Is the liver meridian depressed?
Look at these 3 places!
1. Look at the eyes: If the liver qi is not clear, when the liver fire is too strong, the eyes will begin to have problems, and they will be prone to dryness and astringency, so in the early spring, many people should pay special attention to their eyes, whether there is dry and astringent, which belongs to a manifestation of too much liver fire.
2. Look at the mouth: We close the mouth, between the upper and lower lips, a little inside, whether it is dry or wet. If we feel that the inner side of the lips is dry, it is generally considered that the liver fire is too strong, and the liver qi is fluctuating.
3. Look at the tiger's mouth: our tiger's mouth, that is, the middle point of the root of our thumb and index finger. This location is generally pink and ruddy, but we find that many people in early spring, it is noticeably blue. In the reflex area of the palm, the tiger's mouth corresponds to the liver area, if it is blue, it generally means that the liver qi is blocked, which is a manifestation of liver fire and liver depression.
Many people socialize a lot, their skin is oily, their mouth is dry and bitter, their chest is stuffy, and they can't find a problem when they go to the hospital.
It is characterized by the eruption of green tendons in the temples and the bulging flesh mounds of the palms with a dark red color, which is actually a heavy burden on the liver. Often staying up late, poor hepatobiliary conditioning, will cause hepatitis, cholecystitis, high blood pressure, hyperlipidemia, cerebral hemorrhage, and stroke.
If you want to clear the liver and regulate qi,
What should I do?
Liver soothing and gallbladder strengthening, friends with bad liver and gallbladder must practice!
Early knock on the gallbladder meridian is good
Late push the liver meridian to sleep well
【Knocking on the Guts Sutra: Generating Yang Qi】
【Location】Every morning, knock back and forth along the trouser line with both hands, where it hurts, where is the toxin accumulation, you should focus on knocking, be sure to rub or knock until there is no pain.
【Method】Every day, use a hollow fist to knock on the gallbladder meridian for 10 minutes until it becomes feverish, which can promote liver and gallbladder detoxification, enhance the body's immunity, and is the only way to enhance physical fitness.
The liver and gallbladder are on the surface, and when the liver qi is uncomfortable, it will affect the gallbladder, so it should be regulated at the same time. In spring, the yang energy grows, relying on the gall meridian, and the gall lord gives birth to yang. So when we arrive in the great cold, we must quickly knock on the gallbladder meridian, so that the yang energy will be generated, and we will be in a good state at the beginning of spring.
【Push the Liver Meridian Before Bedtime: Detoxification】
【Location】The liver meridian and the gallbladder meridian are just the opposite, it is on the inside of the thigh, that is, the position of the panty line.
【Method】Before going to bed every day, bend your legs open, start with your left leg, press your hands on top of each other at the base of your thighs, and push them forward slightly to your knees. First left and then right, repeatedly push it 50 times to unblock the liver meridian, regulate the liver qi, so that the liver and gallbladder can be fully detoxified in sleep, and you will have beautiful dreams when you dream.
Do it before and after women's menstruation, you can regulate menstruation, maintain gynecology, slim down and maintain beauty; Male physique declines, can't keep up the spirit, and is prone to insomnia, but it can also be used to generate yang energy, abundant energy, and improve the quality of life; As for the elderly, it can be used as a daily homework for health care.
The liver function is good, and there are direct and obvious changes to many chronic diseases, including diabetes, cardiovascular disease, kidney disease, etc.
Detoxification of the liver and gallbladder to effectively improve the digestive function, the foundation of health. After several liver and gallbladder detoxifications, the allergies that plague you will gradually disappear. In addition, all neck and shoulder stiffness and back pain will disappear. You will feel more energy than ever before. So, hurry up and follow the method introduced in the article to do it!