People who are prone to fatigue have a bad liver, and a simple action is the most nourishing liver

People with good livers will be fine, and people with bad livers are very prone to fatigue. So how do you protect your liver health?

Learn a little common sense of liver nourishment, and spend 2 minutes a day to achieve the effect of liver protection.

Close your eyes
The liver and the eyes are connected, the liver mainly stores blood, and the liver mainly objects, so the liver can first nourish the eyes.

If your eyes are dry and tearful, your liver may be at fault. Dryness, which represents insufficient sperm and blood in the liver; Tears in the wind represent insufficient astringent function of the liver.

If you are tired of eyes, you can close your eyes and achieve the effect of nourishing the liver and brightening the purpose. Close your eyes and lower your breath, gently press your eyelids with your index finger, and rub them slightly until your eyeballs are hot and swollen, and then you feel irritation subside.

Roll your eyes
It is possible to fix a large object in the distance as a target. Go from left to top to right back to left back to complete a large circle.

Remember to keep your head still and keep your eyes moving. After 10 turns, turn 10 times in the opposite direction to effectively clear eye fatigue and improve vision.

Toe your toes
Remember to tiptoe every day, which can also achieve the effect of nourishing the kidneys and maintaining health.

Turn your neck


Turning your neck and gently patting your neck muscles for 1 hour of work can relieve muscle fatigue and improve blood oxygen supply to the brain. The brain is much clearer instantaneously, and it also has a certain effect on neurasthenia.

Four ways to nourish the liver
Goji berries protect the liver and eyes, and are absolutely good food. Goji berries can be eaten directly or soaked in water, and can also be used as medicinal food and porridge.

1. Goji berry porridge


The rice is first boiled into a semi-finished porridge, then goji berries are added, cooked and ready to eat.

The effect of wolfberry porridge has a relieving effect on symptoms such as eye fatigue and dizziness. Hepatitis patients drink wolfberry porridge, which has the good effect of protecting the liver and promoting the regeneration of liver cells.
To protect the liver, you can also eat more green foods. Women can also eat more jujube porridge, which is more suitable for people with weak spleen and stomach.

2. Drink liver-nourishing tea


To nourish the liver, you can also drink more honey brown sugar black tea. Black tea nourishes the stomach, while honey and brown sugar are warm, so this tea has the effect of warming the stomach and driving away cold. Therefore, people with a hot liver can drink more of this tea.

3. Pressure and protect liver points
Massaging acupuncture points is also a very direct way to protect the liver. The liver protection point is the middle point between the breasts. Hands folded, up and down to and fro 30 times, can relax the qi, stimulate the thymus gland, and enhance immunity.

The Zusanli acupoint on the upper part of the calf is also a liver protection acupoint. Punching with fists can achieve the effect of nourishing the kidneys and liver, and protecting the spleen and stomach.

4. Do liver protection exercises
Every day when you go home from work, you can have a set of liver protection exercises.

Dry clean legs: Hold one side of the thigh with both hands, rub slightly down to the ankle and then up to the base of the leg. Or you can also rub the calf, that is, clamp one side of the calf with the palms of both hands, rotate and knead.
To nourish the liver, the most important thing is that diet and rest need to be regular. If you often stay up late, the first thing the human body is harmed is the eyes, which also directly harms the liver.

Therefore, the scientific liver nourishing sleep method is to go to bed before 11 o'clock at night. The liver can detoxify regularly and reduce the burden on the body.
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