The old poisons such as cold and dampness, phlegm and turbidity that have accumulated for a winter must be metabolized in the spring, so that it is more conducive to the rise of the body's yang energy, and it lives up to the power given by spring and nature.
How to detoxify more effectively?
How to make the yang energy of the body's internal organs rise more vigorously?
Traditional Chinese medicine believes that the key part of all this is in your back.
The back is the key part of yang nourishment and detoxification1
, and the middle of the back is the Du Mai, which is the sea of yang veins and the channel for the accumulation and operation of yang energy throughout the body. Stimulate the pulse of the body, can quickly invigorate the body's yang, and significantly improve the body's immunity.
2. There are bladder meridians on both sides of the spine, and in the eyes of traditional Chinese medicine, the bladder meridian is the largest detoxification channel of the human body.
3. The back is a holographic microcosm of the whole human body centered on the spine, and it is the most direct response area of the human body's internal organs. The back is a barometer of health, a solid protective barrier for the human body, and the maintenance of the back is to nourish our internal organs, and to regulate our heart, liver, spleen, lungs......, and kidneys
It can be seen that the back of the human body is the key part of maintaining yang energy, detoxification, and improving immunity.
The spring nourishing back can not only remove the cold, dampness and toxins deposited in the body for a winter, but also invigorate yang qi and refresh the spirit, and at the same time, it can also relax the meridians and activate the meridians, relieve shoulder and back pain and physical fatigue, and improve sleep quality, the benefits are really too many!
Therefore, there is often an old saying that "if you don't hit your back in spring, you will be tired all year round", and "you will not be tired all year round when you nourish your back in spring".
So how to raise your back more effectively?
It's very simple, several methods shared by Xiaobian are very effective, for your reference, you can choose to use ~
six methods for back maintenance
in the sun is called "Tianjiu" in traditional Chinese medicine, that is, God does moxibustion for me. Sheltering from the wind and drying the back can warm the back and promote health.
Through sunlight, the bladder meridian and the pulse are nourished together, and the sun baptizes, which is the best cure given to us by nature.
2. Beat the back, rub the back, and hit the back
Beating the back: Beating the back is divided into self-beating and others' beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body.
Back rubbing: Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath. Place a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot.
Pay attention not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention.
Back impact: Stand with your feet shoulder-width apart, with your back against the wall, about 20~40 cm apart, relax your whole body, lean back, hit the wall with your back, use moderate force, and use the reaction force of the impact to make the body return to erect.
When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded. Pay attention not to exert too much force, but to be comfortable.
Spread a yoga mat or suitable blanket on the floor, making sure the ground is not too hard, or do it on the bed.
After sitting, bend your legs, hold your knees with both hands, place your weight between the tailbone and ischium, lift your feet up, keep your thighs close to your lower abdomen, and keep this movement swaying back and forth.
After persisting in rolling your back for three to five minutes, you will feel that your back is already heating up, and you will successfully activate the rise of yang energy, which is a good start, and if you stick to it every day, your body will get better and better.
Roll in the morning, refresh all day, roll before going to bed, relieve fatigue and sleep well.
professional massage of the open back is not only a massage treatment, but also a spiritual enjoyment.
In particular, the active essential oil combined with the unique open back technique to loosen the tendons and open the back massage can well relax the meridians and activate the meridians, promote blood circulation, relieve mental pressure, eliminate fatigue, firm the skin, and improve sleep! It is especially suitable for sub-healthy people such as shoulder and neck stiffness, backache, insomnia and pressure.
moxibustion is the fire of the earth, the pure yang heat and medicinal power of moxa fire can give the human body a warm stimulation, through the conduction of meridians and acupoints, to regulate the balance of yin and yang of the viscera, can regulate qi and blood, calm the nerves, pass through the meridians, cultivate yang qi, strengthen the body, and prolong life.
If you can do some manipulation or walk the jar like demonstrated in the video before back moxibustion, then the moxibustion treatment will be twice as effective with half the effort.
6. Chiropractic
Chiropractic is not only a manipulation technique for children, but also for adults to treat health care.
Use both hands along both sides of the spine to pinch the skin up, while pinching, while pushing forward, from the caudal sacral part to the occipital part, repeat 5~10 times, generally once a day.
Chiropractic can stimulate the back pulse and foot sun bladder meridian and the five visceral acupoints, which can adjust yin and yang, reconcile qi and blood, and restore the function of viscera.
Generally, friends who pinch the chiropractic for the first time will feel very painful, you must persevere, less than a month, you will obviously feel the changes in the body, the spleen and stomach are better, the sleep is good, the shoulders and backs are comfortable, and the body is not heavy, in short, there are many benefits, and it is important to insist~
"Make a back in spring, people live to be 100 years old", please persevere, harvest the healthiest and most energetic year!
