Liver Qi stagnation in women is a very common phenomenon, and Chinese medicine believes that liver Qi stagnation will bring great harm to people's bodies, so women should understand that the appearance of these five symptoms indicates that you have liver qi stagnation.
What are the symptoms of liver qi stagnation in women
1. Liver qi stagnation is unfavorable to the qi machine, and it will also make people think about eating, because the metabolism is slow, the limbs are weak, lazy and inactive, which causes obesity, constipation and other problems.
2. Women's menstruation is normal or not is closely related to the normal excretion function of the liver, and women's liver qi stagnation can lead to short menstruation, low menstrual flow, intermenstrual bleeding, menstrual dizziness, and menstrual sleeplessness.
3. The liver meridian runs in both flanks, and the poor operation of the liver meridian may also lead to the occurrence of breast hyperplasia, breast nodules and even breast cancer.
4. Women's liver qi stagnation leads to insomnia, which is manifested as difficulty falling asleep, and even if they fall asleep, they are prone to dreams and fright. The quality of sleep cannot be guaranteed, which makes the woman's blood and qi lose honor, the skin is rough, and the face is dull. Among them, liver depression and fire insomnia are mostly caused by irritation and liver injury.
5. Depression and anxiety caused by liver qi stagnation often lead to women's symptoms of liver qi stagnation: headache, irritability, mood swings, irritability, chest and flank distension, abdominal distension, and endocrine disorders.
What acupuncture points to soothe the liver and regulate qi
foot three miles is an acupuncture point we often talk about, massage or moxibustion foot three miles can play a role in regulating the spleen and stomach, tonifying the liver and invigorating qi, through the meridians and meridians, dispelling wind and dampness, if there are symptoms of liver qi stagnation can be stimulated by the foot three miles to help improve.
is located between the two breasts, which has the health effect of calming the mind and removing boredom. During the massage, use the thumb to rub the acupuncture points slightly harder, each time kneading for 5 seconds, and rest for 3 seconds. When you are angry, you can squeeze down 100 times, which can smooth the qi and also have a good health effect on the forked qi.
: Taichong acupoint is known as the first major acupoint of the human body, and traditional Chinese medicine often compares Taichong acupoint to the punching bag of the human body. The Taichong acupoint is to evacuate the stagnant liver qi to the greatest extent.
What to eat to soothe the liver and regulate qi?
1 section of lotus root, 2 tablespoons of sugar osmanthus, a little dried osmanthus, appropriate amount of water
1. Clean and peel the lotus root for later use.
2. Cut the lotus root into small pieces and rinse it with water.
3. Add a little water to the lotus root and put it in a food processor to puree.
4. Put the lotus root puree into the pot and add 3 bowls of water.
5. Bring to a boil. During the boiling process, the lotus root soup will become more and more viscous, and it needs to be stirred constantly during the boiling process.
6. Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma.
Chestnut hawthorn wolfberry black rice paste
6 chestnuts, 2 hawthorns, 20 wolfberries, 90 grams of black rice, 30 grams of glutinous rice, 3 pitted jujubes, 1000 ml of water
1. Prepare all the raw materials, remove the core of the jujube
2, remove the core of the hawthorn, remove the pedicle
3, After all the raw materials are cleaned, put them into the soymilk machine, add water to the 1100 ml water line4
, start the "nutritious rice cereal" program, and the soymilk machine starts to work5, when the time is up, the fragrant rice cereal is ready.
2 pears, 300g hawthorn, appropriate amount of rock sugar
1. Dig out the head and tail of the hawthorn, and then poke out the hawthorn seeds with chopsticks through the middle;
2. Put an appropriate amount of water in the pot, put in the hawthorn, bring to a boil over high heat, turn to a slight boiling state and cook for about 20 minutes until the hawthorn is soft and rotten;
3. Peel and core the pear and cut it into small pieces (it is best to peel and cut the pear before boiling, otherwise it is easy to oxidize), put it in, turn to a slight boiling state and continue to cook for about 10 minutes after boiling;
4. Add rock sugar, skim off the foam, and turn off the heat when the rock sugar melts.
