Liver qi stagnation hurts the spleen the most! One action is easy to solve
We know that there are many causes of cancer, and emotional factors are one of them. "The Yellow Emperor's Neijing": "The liver, the general's officer, the plan is out of the way", the liver in the human body mainly plays a role in regulating the qi and regulating the spirit and emotion. Therefore, the liver has the greatest impact on emotion, and cancer prevention should be the "liver".
Hepatic hijoda, malignant depression. Therefore, the liver is most afraid of "blocking"! If the liver is blocked, the liver qi will be uncomfortable, which will directly lead to poor mood.
How can the liver be blocked ?
The reason is simple!
When people encounter a lot of changes and contradictions, and all kinds of pressures get together, the qi is not so smooth, and they can't be happy all the time, which is "liver blockage", and the scientific name is "liver qi stagnation".
Manifested as: men are becoming more and more addicted to smoking and alcohol, becoming taciturn or irritable; Irregular menstruation, insomnia, constipation, spots on the face, love to get angry, and gain weight. And hair loss!
The root cause of the above conditions is mostly related to liver qi stagnation.
The Dangers of Liver "Blockage"
Liver qi stagnation hurts the spleen the most!
To put it simply, when people are in a bad mood, they always have no appetite, which is the "spleen" of liver qi.
The spleen is the acquired foundation of people, equivalent to the "fuel tank" of the human body, we all know that the failure of the fuel tank will directly lead to the breakdown of the vehicle, and the "failure" of the spleen and stomach will also make the body's resistance impaired, easy to get sick.
If the damage to the spleen and stomach is not resolved, it is easy to produce phlegm and other garbage, and these garbage is difficult to remove.
Eventually, the garbage will flow everywhere in the body along the meridians, and its foothold will become the growth place of the tumor: phlegm and turbidity will flow to the thyroid gland, which will become thyroid nodules; When it flows to the uterus, it becomes a uterine fibroid; Stopping in the mammary glands is mammary gland hyperplasia; In severe cases, it goes to the stomach and becomes a gastric tumor; It goes to the liver and becomes a liver tumor.
Therefore, statistics show that 80% of diseases are related to adverse psychological factors, and this adverse psychological factor is liver qi stagnation. Thyroid nodules, breast nodules, digestive system tumors, and most tumors in women are mostly associated with liver qi stagnation.
Traditional Chinese medicine believes that the liver is the "traffic police" of the human body
Everyone knows that Zhou Yu was "angry" by Zhuge Liang, and the word "qi" is used very vividly, and this qi, according to the understanding of traditional Chinese medicine, is "liver qi". Under the anger, the liver qi was frenzied, the qi and blood were not fixed and acted in vain, and the "Zhou Lang" who was in his prime finally vomited blood and died - it can be seen that the importance of nourishing the liver and soothing the liver!
What are the functions of the liver in Chinese medicine? According to TCM, the liver has three major functions:
1. The first function is called conditioning qi
It is also called the deflation machine, the liver is the main drainage, which is the role of grooming and excretion, letting it out, letting it go in, going up, going down, a bit like the meaning of the traffic police. If no one takes care of this place, the traffic will be blocked, which is called qi stagnation according to traditional Chinese medicine.
What is an air engine? Traditional Chinese medicine says that people are composed of qi, blood, and fluid, and qi is moving throughout the body, and there are four main ways of activity: ascending, descending, exiting, and human. Therefore, the movement of qi in and out of the human body is called qi. Qi can both carry blood and absorb blood, and qi disorders can lead to blood flow.
2. The second function of the liver is to regulate emotions
Traditional Chinese medicine believes that a person's bad mood is related to the liver, for example, if the liver function declines, he will be depressed, which is called liver depression. Therefore, the liver has a relationship with regulating emotions. It is generally believed that people with uncomfortable liver qi will be depressed, and conversely, depressed mood will also aggravate uncomfortable liver qi.
3. The third function of the liver is to "hide blood"
The liver is the meaning of the blood bank, from the perspective of modern medicine, it does have the effect of storing blood, because there are blood sinuses in the liver, and the liver cells are arranged in rows and rows. If there is enough blood, the blood is hidden in the liver, and if there is a lot of activity on the outside, it needs to be excreted.
What should I do if my liver is blocked?
Liver qi discomfort is mainly due to the obstruction of the operation of the liver and gallbladder meridians on both sides of the body.
The following set of small actions to stretch the liver and gallbladder meridians can make the qi and blood run smoothly and feel comfortable!
Step 1: Place your right hand on the back of your head with your feet open and your left hand in the middle of your shoulder blades (if you can't reach your shoulder blades, you can put them around your waist). Open the tip of the elbow of the right arm so that the tip of the elbow is parallel to the body.
Step 2: Raise the tip of the right elbow upwards and gradually bend the body to the left side for 5-10 seconds.
Step 3: Slowly stand upright, open your arms, and raise your arms flat.
Step 4: Place your left hand up at the back of your head and your right hand down at your shoulder blades. Open the tip of the elbow of the left arm so that the tip of the elbow is parallel to the body.
Step 5: Raise the tip of your left elbow and bend your body to the left side for 5-10 seconds.
Step 6: Closing the momentum.
The above set of small movements can exercise the flank and ribs that we tend to ignore on weekdays, and have a strong effect on soothing the liver and regulating qi.
Insist on doing a few sets of the above set of small actions every day, which can make you feel comfortable and your liver can get through!