It is difficult to fall asleep and regulate the liver, easy to wake up and regulate the spleen, and poor sleep to regulate the kidneys

There is a lot to learn about insomnia, and different insomnia symptoms correspond to different parts of the problem:

Difficulty falling asleep, which is insufficient liver blood; Easy to wake up, it is a spleen and stomach incompatibility; Poor sleep is a loss of kidney essence; Insomnia at night, not sleeping well, and poor sleep quality will cause symptoms such as yin deficiency and fire, heat and cold, such as falling in love with fire, mouth ulcers, toothache, acne, constipation, cold legs and feet, etc.

These are actually small things, but long-term insomnia can cause a series of problems such as liver disease and kidney disease, such as high blood pressure, heart disease, Alzheimer's disease, and even increase the chance of cancer. Therefore, if you can't sleep, you should pay attention, and you can stay away from the disease by conditioning early!

Insomnia is very harmful to our health, and if we want to sleep well, we must regulate the body symptomatically.

1. Difficulty falling asleep, regulating the liver 

Difficulty falling asleep is the most common insomnia that makes it difficult to fall asleep and cannot fall asleep even if you lie in bed for 1~2 hours. Most of these insomnia symptoms are caused by the disharmony of yin and yang in the liver.

Therefore, people with insomnia who have difficulty falling asleep can supplement a little more liver-regulating food, such as mustard greens, mulberries, black sesame, ejiao, jujubes, spinach, wolfberry, duck blood, etc., to regulate the problem of liver blood deficiency and improve insomnia from the root cause of insomnia.

Recommended diet: duck blood crucian carp porridge 

Take 100 grams of duck blood, 100 grams of crucian carp and 100 grams of japonica rice, cook porridge and drink together, which can nourish liver and blood, and can also assist in the treatment of anemia, which is also one of the liver-protecting dishes for liver cancer patients.

2. Easy to wake up insomnia, regulate the spleen and stomach 

Many people often wake up suddenly in the middle of the night when they sleep, and they are also accompanied by symptoms such as greasy mouth, light mouth, anorexia, and constipation, which are mostly caused by disharmony between the spleen and stomach.

"If the stomach is not in harmony, you will be restless". People with this kind of insomnia can eat more yams, hawthorns, glutinous rice, sweet potatoes, coix seeds and other foods that nourish the spleen and stomach.

Recommended diet: yam and wolfberry porridge

50 grams of yam, 15 grams of wolfberry, 100 grams of japonica rice, boiled porridge to eat. Yam is the "golden ingredient" for nourishing the spleen and stomach, wolfberry nourishes the liver, nourishes qi and strengthens the spleen, and cooking porridge together can well improve the symptoms of loss of appetite, abdominal distension, insomnia and dreams caused by weakness of the spleen and stomach.

3. Poor sleep quality, regulate the kidneys 

The kidneys are where people's essence, qi and spirit are located, and kidney deficiency will cause restlessness, difficulty sleeping, and fatigue after waking up. The key to improving sleep quality is to nourish kidney qi and kidney essence.

Recommended diet: Longan egg soup

10 grams of longan, 1 egg. The eggs are boiled, peeled and put into the pot, and simmer with the longan for 30 minutes, then eat the eggs and drink the soup. Eat a bowl a day and sleep soundly at night.

Traditional Chinese medicine believes that longan meat is sweet and flat, can nourish the liver and kidneys, nourish blood and calm the nerves, and is a commonly used tonic Chinese medicine ingredient.

Eggs are rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial for improving the function of the nervous system, and can be a good way to relieve mental tension and neurasthenia. Eggs are also a good product for the kidney, and eating them often can nourish the kidney essence and calm the nerves.

In addition, by kneading the 3 sleeping acupuncture points, you can also slowly fall into a deep sleep. Press it every day before going to bed for a sweet night's sleep.

1. Rangu Cave

The Rangu acupoint is an important acupuncture point for the treatment of insomnia, and this acupuncture point is located on the inside of the foot, in the middle of the foot socket (below the bulging bone below the tip of the inner malleolus).

If you are prone to insomnia caused by cranky thoughts and upset at night due to a hot heart, you can press the Rangu acupoint before going to bed, which can well relieve the symptoms of insomnia.

Note: When massaging, first find the location of the Rangu acupoint, and then gently press it with your hands, so that the acupoint has a feeling of soreness.

Maintain a massage time of about 3 minutes per massage. After the massage, you will find that the irritability is also well relieved.

Not only that, but Rangu is also a "gospel" for diabetics. Therefore, for patients with diabetes, it is advisable to massage this acupuncture point more in their daily regimen.

2. Shenmen acupoint

Excessive anxiety or irregular sleep schedules can easily lead to insomnia. What should I do if I have difficulty sleeping and waking up easily, dreaming a lot and sleeping shallowly, tossing and turning in bed, and getting more tired the more I lie down? Shenmen Acupoint helps you solve this problem.

3. Guan Yuan Acupoint

Frequent insomnia will put the body in a state of physical "overdraft", and the body will not be able to recover the body's motivation and energy without adequate rest.

If this is done for a long time, it will cause symptoms such as lack of vitality and imbalance of internal organs. Therefore, having a good and restful sleep is important for health and wellness.

Guan Yuan acupoint is located three inches below the umbilicus, which has the function of strengthening the foundation and nourishing the lower coke, and can be used for all the loss of vitality.

Note: Before going to bed, rub the palms of your hands warm, and gently press up and down for about 5 minutes. Insist on massaging every day before going to bed, not only sleep better, but also be full of vitality and energy, and the body is healthier.