Why do girls with a bad temper have to do chest and mammary gland dredging often?
Breast nodules and thyroid nodules are caused by tantrums and endocrine disorders, and only with nodules will there be cysts and fibroids in the later stage. Therefore, if you often sulk, regular chest dredging is the most basic maintenance.
5 "breast protection points" help women protect their breast health
1. In the middle of the body
Acupuncture point location: on the midline of the sternum, in the middle of the two nipples.
Massage points: Gently press down on the fingers or knuckles of your fingers and massage in a clockwise circular motion. The force is moderate, and there is a local feeling of soreness and mild warmth.
Interpretation of efficacy: Jizhong acupoint is also known as Yuanjian, because it is biased towards the treatment of Shangjiao Qi disease, it is also called Shangqi Sea. It belongs to the Ren vein, and it is the place where the meridian qi of the pericardial meridian gathers. In addition, a body of Zongqi will be with the acupoints in the body, so the body is also the "Qi Meeting", which has the function of rational qi and opening the chest and lowering the qi and channeling. It is often used to treat cardiothoracic diseases, such as cardiothoracic pain, breast hyperplasia, cough, asthma, etc. Massaging this acupuncture point can not only improve symptoms such as chest tightness and chest depression, but also widen the chest and diaphragm, and prevent and treat bronchial asthma.
Acupuncture point location: As the name suggests, at the base of the underside of the breast. If the breast is not excessively sagging, the nipple point should be straight down the nipple, within the fifth hypochondriac space, 4 inches from the anterior midline.
Massage points: Gently press down on the fingers or knuckles of your fingers and massage in a clockwise circular motion. The force is moderate, and there is a local feeling of soreness and mild warmth.
Efficacy: It can improve symptoms such as insufficient milk secretion, abdominal distension and chest pain, cough and wheezing. The milk root acupoint is the key acupoint for the treatment of postpartum milk deficiency, and massaging this acupoint can activate the meridians and relieve depression, thereby dredging local qi and blood and promoting milk secretion.
Acupuncture point location: on the side of the chest, on the midaxillary line, when the 6th intercostal space.
Massage Points: Press down on the fingers or knuckles of your fingers and massage in a clockwise circular motion. The force is moderate, and there is a local feeling of soreness and mild warmth.
Interpretation of efficacy: This acupoint is the great meridian of the spleen, which unifies the yin and yang meridians, hence the name Dabao. It can treat breast pain, intercostal neuralgia, etc.
Acupuncture point location: Lying on your back, the nipple is straight down, in the 6th intercostal space.
Massage points: Take a sitting or supine position during massage, press the middle finger on the acupoint of the period, press and knead in a clockwise direction for 2~3 minutes, with moderate force, and take the local feeling of soreness and mild warmth as the degree.
Interpretation of efficacy: The period gate acupoint is the meeting of the three meridians of the foot Taiyin, the foot syncope yin, and the yin dimension. It belongs to the liver meridian and is the acupoint of the liver. The acupoint has the effect of dissolving blood stasis and relieving depression and clearing breast, and can treat breast pain, chest and flank fullness pain, etc.
Acupuncture point location: slightly clench your fist, palm downward, stretch your little finger, and take the acupoint on the ulnar side of the distal part of the little finger, 0.1 inch next to the corner of the nail.
Massage Essentials: Press down with the tips of your fingers or the tips of your fingers and massage in circular motions. The force is moderate, and there is a local feeling of soreness and mild warmth.
Efficacy interpretation: This acupoint is the well point of the five infusion acupoints, which has a good effect on the treatment of mastitis and insufficient milk secretion in obstetrics and gynecology system diseases.
In addition to acupuncture points, what other health care methods are available?
1. A correct posture can make your chest curve obvious
Traditional Chinese women think that it is difficult to walk with their breasts upright, but in fact, if not corrected in time, it will not only affect the development of the breasts, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen tucked, your arms raised, and the overall feeling of your upper body upward. When sitting, you should raise your chest and raise your head and straighten your waist, so that the curve of your chest will look moving. When resting, you should take the position of lying on your side and back, and do not sleep on your stomach, so as not to squeeze your breasts and make them suffer.
2. A bra can change the size of your breasts
All kinds of bras in the mall are making a fuss about improving the curve of the breasts. The bead-rubbing massage bra stimulates the breast acupuncture points through friction with the skin to achieve the purpose of breast enlargement; A button-down bra in the middle pinchs both breasts to help you "straighten" your breasts. The padded bra does feel plumper than before, but it always feels like it's not yours. In fact, when choosing a bra, you can consider a smaller one, a smaller one is not really to buy a smaller bra, but to choose a slightly smaller one, if you usually wear a full cup type, in fact, you can wear a 3/4 cup type; If you wear a 3/4 cup, then a 1/2 cup is probably more suitable for you. And no matter what model you choose, you should try it first. I will buy it when I really feel comfortable.
The size of the breasts depends on the amount of breast tissue and fat. Women between the ages of 20 and 25 are the best period for breast development. Therefore, moderately increasing the amount of fat in your breasts is the most natural and healthy way to improve your firmness. In addition, the diet should also focus on eating more foods rich in vitamin E and vitamin B. Because vitamin E promotes the development and perfection of the ovaries, the number of mature egg cells increases and the cells of the corpus luteum increase. The egg cell is an important place for hormone secretion, and when the secretion of estrogen increases, it stimulates breast development.
Therefore, you should eat more foods rich in vitamin E, such as cabbage, choy sum, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component of estrogen synthesis in the body, and foods rich in vitamin B2 include animal liver, kidney, heart, egg beauty, milk and its products. Foods rich in vitamin B6 include cereals, legumes, lean meats, yeast, etc.
To make the chest full and elastic, it is necessary to strengthen the chest muscle exercises, do some push-ups and single and parallel bar exercises; Or take a deep breath several times a day in the morning and evening, which can also promote breast development. Swimming can massage the chest through the pressure of the water, which helps the pectoral muscles to develop evenly.
Warm compresses are a traditional Chinese medicine method that uses a hot pack, hot water bottle or hot bath to relieve breast pain. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.
