Whether the spleen and stomach are good or not, you can see on your face!
People with a bad spleen and stomach can see it from their appearance
Some are pale and have no luster on their lips;
Some are so thin that they seem to be blown down by a gust of wind;
Some are very fat and seem to be huge, but they are not strong at all;
Others speak weakly, lack of energy, and are young but not old and decrepit......
Most of the above symptoms are caused by impaired spleen and stomach function.
Whether the spleen and stomach are good or not, look at the following parts:
lips
Generally speaking, people with a good spleen and stomach have ruddy lips, moderate dryness and wetness, and smooth lubrication; The lips with a bad spleen and stomach are white and bloodless, and they appear very dry, easy to burst skin and cracks.
Bad breath, swollen and sore gums
Most of them are related to the lack of digestion of the spleen and stomach. In addition, drooling while sleeping is also a sign of a lack of temper.
nose
The meridians of the spleen and stomach are connected to the nose. Nasal dryness, loss of sense of smell, runny nose, and nose bleeding are mostly caused by weakness of the spleen and stomach. People with red nose wings often have stomach heat; Blue nose accompanied by abdominal pain also indicates poor spleen and stomach function.
eye
If the spleen and stomach are not good, it is easy to lack qi and blood, which then affects the liver, and the liver is open to the eyes, so the eyes are easy to get tired and cannot see clearly. In addition, the spleen has a great relationship with the absorption of body fluids, and if there are often red and swollen eyes and swollen face, it may also be a problem with the spleen.
ear
A weak spleen and stomach can lead to a person's lack of kidney qi, which often manifests as tinnitus or even deafness.
Irritability
In addition, many people have a bad spleen and stomach, which is caused by overwork or emotions. Especially in spring, when the liver fire is vigorous, people tend to be irritable.
Cold hands and feet, diarrhea
People with spleen and stomach disorders often feel weak in spring, cold hands and feet, and sometimes diarrhea.
There are four fears in the spleen and stomach
One is afraid of life, the second is afraid of cold, the third is afraid of support, and the fourth is afraid of anger. Raw and cold food, such as all kinds of cold drinks, raw vegetables and fruits, etc., will enter the body with cold air, and it is most likely to hurt the spleen and stomach.
In addition, the spleen and stomach are the most afraid of supporting, and a hungry meal and a full meal will hurt it the most.
Move your toes more to nourish your spleen and stomach
Moving your toes more is equivalent to massaging the second meridian of the spleen and stomach. When you go to work, you can grab the floor with your toes and the soles of your shoes for 5 minutes at a time. Or put some oval-shaped, modest-sized pebbles in the footbath and grab the stones with your toes while soaking your feet.
The spleen and stomach like small food
The spleen and stomach like the old grandmother like the small food. There are studies abroad that prove that if you can chew every bite of food repeatedly and persist for decades, your health will be significantly better than that of your peers.
Spring, summer, autumn and winter have their own cultivation methods
-
In spring, eat less sour food and eat more sweet foods, such as yams, bananas, jujubes, etc., to nourish the spleen.
-
In summer, the humidity is heavier, so eat more beans to strengthen the spleen and dampness, and at the same time reduce rain and coolness.
-
Drink more porridge from the beginning of autumn, porridge is the most spleen-invigorating.
-
Winter is cold, it is easy to stimulate the increase of gastric acid secretion, it is best to go to bed early and get up late, and bask in the sun more to keep the body warm, which is the best way to protect the spleen and stomach.
Some medicines hurt the spleen and stomach the most
Many Western medicines can stimulate the stomach and intestines, such as ferrous sulfate, aminophylline, etc., which can make people nauseous and vomiting; Guanethidine and propranolol can cause diarrhea.
Aspirin, sodium salicylate, indomethacin, etc. can induce gastric and duodenal ulcers and cause bleeding.
Some bitter cold traditional Chinese medicines, such as Banlan Root, Liushen Pill, etc., should not be taken for a long time by people with weak cold constitution and frequent diarrhea.
Laughter is the best gift for the spleen and stomach
When a person is angry, resentful, or anxious, the stomach is congested and red as the face; When a person is sad, depressed, or depressed, the stomach becomes pale, gastric juice secretion is insufficient, and activity is reduced.
Traditional Chinese medicine also believes that bad mood will affect the regulatory function of the liver, which in turn will affect the spleen and stomach. It can be seen that learning to laugh is the best gift for the spleen and stomach.
Summary of methods for regulating the spleen and stomach
1. Dietary therapy
The lungs belong to gold, the spleen and stomach belong to the soil, the native gold is the gold, and the meridians in the lungs and hands are Taiyin meridians to take qi in the middle of the coke. In the mid-autumn season, the soil is constantly consuming itself in order to produce gold, so the spleen and stomach are deficient in autumn, and it is not appropriate to eat and drink. "Don't be overly full, don't be congested."
Water, sesame, walnuts, glutinous rice, honey, dairy products, etc., can play a role in nourishing yin and moisturizing the lungs, nourishing yin and nourishing the body, and can be eaten more. In addition, eat less chili, ginger, green onions, garlic, etc.
2. Moxibustion regulates the spleen and stomach
The spleen and stomach are the foundation of nurture, and people's physical condition is very closely related to the spleen and stomach. Internal pathologies are mostly related to the spleen and stomach, the spleen is mainly transported, the stomach is accepted and decayed, the spleen and stomach are dysfunctional, and many diseases are prone to occur, such as: abdominal distension and abdominal pain, poor appetite, nausea and vomiting, fatigue, constipation, diarrhea, etc.
Moxibustion acupoints need to be combined with symptoms and symptoms, and the right symptoms are selected. Generally, the commonly used acupuncture points are: Zusanli, Zhongguan, Guan Yuan, Shenque, Spleen Yu, Stomach Yu, Phlegm plus Fenglong, Nausea plus Neiguan, constipation plus Tianshu, Zhigou, and body weakness and diseaseBaihui, Dazhu, Mingmen, Taixi or Sanyinjiao.
You can choose 5-6 acupuncture points each time, twice every other day or twice a week, once a day or even twice a day for heavy ones. Persist for a while, and you will find that your appetite and complexion will get better and better.
3. Pat the eight hips
Tapping the eight hips will inhibit the sympathetic nervous system, excite the parasympathetic nerves, speed up colonic peristalsis, and eliminate waste gases from the body, but remember that the beating force should not be too heavy.