The pace of life is accelerating, and many people have an unhealthy diet, which causes indigestion? Stomach gas? Eating too much and having an upset stomach? As the saying goes, "three points cure seven points of nourishment", in addition to taking medicine, you can also use patting to solve these things, today I will teach you how to relieve stomach discomfort!
What are the few causes of a bad stomach?
When a person is nervous, troubled, and angry, his bad emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system, directly leading to gastrointestinal dysfunction, secreting excessive gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm, emptying disorders, and damage to the protective layer of the gastric mucosa, resulting in self-digestion and ulcer formation.
itself can directly damage the gastric mucosa, and alcohol can also cause cirrhosis and chronic pancreatitis, which in turn worsens stomach damage.
, whether it is physical or mental work, if excessive fatigue will cause insufficient blood supply to the gastrointestinal tract, secretion dysfunction, excessive gastric acid and reduced mucus, so that the mucosa is damaged.
When hunger
,
the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause self-digestion of the mucosa. Overeating can also damage the stomach's self-protection mechanism; Stomach damage can be caused by excessive distending of the stomach lining and food staying for too long. In fact, modern people have a bad stomach, the main reason is that they eat too much, exercise less, and cannot metabolize in time.
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers, and the detection rate of the bacterium is as high as 70~90% in ulcer patients, and the bacterium disappears after the ulcer disease is cured. Ulcers can be transmitted through close contact with utensils, teeth, and kissing, and unclean food is also one of the causes of infection.
Some people tend to focus the day's food nutrition on dinner, or like to eat a late night snack or eat something before going to bed, which not only causes poor sleep and can easily lead to obesity, but also induces ulcer formation due to excessive gastric acid secretion due to stimulation of the gastric mucosa.
How to treat a bad stomach?
【Great Tomb Cave】
This acupuncture point belongs to the soil in the five elements, corresponding to the spleen and stomach, and is a very classic "stomach digestion tablet", which can reduce stomach fire, remove heart fire, and improve stomach power. Spleen and stomach disharmony, indigestion, etc. can be adjusted through this acupuncture point. It is at the base of the palm, at the midpoint of the transverse stripe on the wrist. You can directly use the palm to pat the Daling acupoint.
【 Four Seams
The four seams are the strange points outside the meridians, and they are the special points for eliminating food and stagnation. The four stitches were originally used by doctors to treat digestive problems in children, and it was later confirmed that the use of four stitches in adults is also very effective. So in the future, as long as you encounter the problem of indigestion, you can find four seams to solve it, just pat, the effect is amazing. You can also use a lancet needle to prick four seams to bleed.
The blockage is quite severe, and there are many places where there is sha
【Zusanri】
On the outside of the lower knee, there is a groove on the outside of the tibia of the calf about four horizontal fingers (about 3 inches), which is a strong acupoint, and the strength is a little bigger, and the sore and numb meridians can be sensed to the instep of the foot. Tapping this acupoint can cure all gastrointestinal and digestive diseases, including indigestion, bloating and stomach pain.
【Neiguan Acupoint】
Raise your palms and move your wrists to your elbows about three fingers (about 2 inches) apart, between the two bones and tendons in the middle. If the stomach is swollen or there is a feeling that eating something seems to be under the chest and not going to the stomach, shoot a row of this acupoint, and the qi will be smooth.
Bad stomach and rounding up
Four: fried food, pickled food, raw and cold food, legumes.
Fried food is generally unhygienic and unhealthy, especially for patients with gastrointestinal diseases. Fried chicken nuggets are high-fat foods, which are not conducive to digestion, and the human body will automatically secrete more gastric acid, which will increase the burden on the digestive tract, not only affect your stomach, but also lead to obesity, and eating too much will also cause nausea and even diarrhea, which is very bad for health.
nourishes the stomach and the taste of food should be light, pickled food contains a lot of salt will stimulate the stomach to contract, eat more will cause harm to the stomach, and pickled food also contains a large amount of nitrate and nitrite, which is the direct cause of stomach cancer. Therefore, for the sake of stomach health, you should try to eat as little pickled food as possible.
3. The temperature of
food and cold drinks is too low to make the stomach violent, especially for patients with stomach problems, if they eat too much raw and cold food, it will easily cause gastric bleeding. Contractile, cold, and irritating foods have a strong irritating effect on the mucosa of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.
. Legumes Legumes are a high-protein food that is rich in nutrients, but it is not suitable for everyone. The purine-containing beans contain the effect of promoting gastric juice secretion, and the dietary fiber in whole beans will also cause institutional damage to the gastric mucosa, and some substances contained in it will also decompose to produce some small molecule gases, which will cause bloating.
Three in: staple food, porridge, sweet potato.
1. Eat more staple foods and less vegetables
When modern people say eating, they basically eat vegetables, with more vegetables and less food. The correct one should be to eat more staple foods, south rice and north noodles, and eat less vegetables, and the dishes are auxiliary to the meal. This is one of the most important ideas in Cuong's healthy diet.
When it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest. As early as ancient times, people have paid attention to the effect of drinking porridge on health care. Li Shizhen once recorded more than 50 kinds of porridge in the "Compendium of Materia Medica", and he believed: "Every day, eat a big bowl of porridge. Empty stomach deficiency, grain gas is made, the supplement is not fine, and extremely soft and greasy, and the stomach and intestines get along, the most good diet. It means that if you get up early every day, you can drink a big bowl of hot porridge to nourish your stomach and intestines without increasing the burden on your digestive system.
In particular, eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is due to the fact that Babao porridge contains a lot of peanuts, almonds, sugar, etc., and is also very high in calories, and regular consumption has a good protective effect on the stomach. Moreover, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.
Roasted sweet potatoes are a ubiquitous snack in the north. Because sweet potatoes have a sweet taste and health benefits, they are also very popular with people, and sweet potatoes can also nourish the stomach and accumulate them. Sweet potatoes themselves nourish the stomach, and the dietary fiber they are rich in can eliminate food and accumulate and increase appetite. However, sweet potatoes can promote gastric acid secretion, so people who usually have too much stomach acid, often feel acid reflux, and heartburn should not eat it. It is a good choice to eat some sweet potato porridge and steamed sweet potatoes.
When eating sweet potatoes, it is best not to drink water while eating, or eat a small amount of sweet potatoes and rice porridge, which can reduce gastrointestinal discomfort. Compared with adults, children are more likely to have such problems, and infants and young children are only recommended to eat sweet potato porridge; Older children can replace some of their staple food with sweet potatoes in a particular meal. Not suitable for those with severe stomach problems and gastric ulcers.
