3 strange points for treating "low back pain".

1. Middle-aged and elderly people with low back pain should rub the forehead and low back pain acupoints

In the cold winter, the number of middle-aged and elderly people suffering from low back pain is gradually increasing, and frequent rubbing of the forehead can relieve low back pain.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic low back pain. Traditional Chinese medicine believes that low back pain is mostly caused by liver and kidney deficiency, qi and blood stagnation, and the low back pain point in the middle of the forehead can activate blood and dispel blood stasis, reduce inflammation and relieve pain.

Method: Sit upright, rub the low back pain point (the midpoint between the center of the eyebrows and the hairline) with the thumb and fingertips, from light to heavy, and gradually increase the pressure until the forehead is sore. Then rotate clockwise and counterclockwise for 1 minute while slowly moving your lower back to the extent that the pain is tolerable. 3~5 times a day, about two weeks can be effective, long-term persistence can gradually eliminate the symptoms of low back pain.

2. Rub the low back pain points on the arm for lumbar sprains

Location: 2.5 inches below Quchi acupoint, 0.5 inches below hand three miles. The red acupuncture point in the picture. As long as it is low back pain, acute and chronic low back pain can be relieved.

3. Acute low back pain: press the low back pain point on the back of the hand

The low back pain points are located on the back of the hands, between the second and third metacarpal bones and the fourth and fifth metacarpal bones, from the metacarpophalangeal joint to the midpoint of the line of the wrist striae, two on the left and right.

In case of acute low back pain, find the most painful part near these four points, and the sore spot is the low back pain point this time.

Operation method: Thumb and fingertips to the acupuncture points to press vertically, 3~5 seconds each time to relax and then press. At the same time, move your waist within your tolerance.