Dry and itchy throat? This acupuncture point is good when you press it!

There are 9 health nests hidden in your body, and regular patting can achieve the purpose of health care.

Don't underestimate these healthy nests. According to historical records, whenever Cixi felt unwell, she would massage the eye sockets, neck sockets, waist sockets, armpits and other "health sockets", and often received immediate results.

The ear fossa is located in the depression behind the earlobe, which is the location of the body's puff acupoint. Rubbing the wind acupoints can prevent colds and prevent wind evil from invading the body; It can also calm the mind and relieve motion sickness; In addition, it can play the role of deaf ears.

Method: Use your fingertips to press and rub along the diagonal inward, towards the tip of the nose. Press for 3-5 minutes each time.

An eye socket is a fossa that forms in the area around the eye. The acupuncture points around the eyes are very dense, there are eye acupoints, bamboo acupoints, silk bamboo holes, Chengwee acupoints, four white acupoints, they all have a good effect of brightening the eyes and calming the nerves, and regular rubbing can relieve eye fatigue and improve presbyopia.

Method: Rub the eye socket with your fingertips, starting from the upper eye socket, the outer corner of the eye, and then through the inner corner of the eye in a clockwise (or counterclockwise) unidirectional massage, the force is not too large, it can play a relaxing role.

You can also use your fingertips to press on key acupuncture points, and press gently. Because the acupuncture points around the eyes are more sensitive, the blood vessels are also more abundant.

The neck fossa is under the Adam's apple, in the depression on the sternum, which is also where the Tiantu point is located. Long pressing on the Tiantu acupoint can clear the airway, and can also improve throat discomfort, nausea and vomiting.

Method: Gently press with the tip of your thumb or index finger while swallowing. Because the process of kneading with the action of swallowing saliva can well relieve the symptoms of throat discomfort, retching and nausea. When kneading, press down 45 degrees obliquely, and press for 3-5 minutes.

The armpit is the place where the "Heart Sutra" passes, and there is a pole spring point inside. Jiquan acupoint is the beginning of the flow of qi and blood in the heart meridian, and massaging the Jiquan acupoint can sort out the qi and blood circulation of the heart meridian, which has the effect of widening the chest and regulating qi, calming the heart and calming the nerves. People who are easily angry and impatient can rub their armpits.

Method:

(1) Kneading method: cross your hands, palms facing the chest, and use the four fingers together to press and knead 10 times clockwise and counterclockwise to improve lymphatic circulation;

Then find the Jiquan acupoint, press and knead 10 times clockwise and counterclockwise, and there is a feeling of soreness, swelling and numbness. Alternating 100-200 massages is sufficient.

Where is the Extreme Spring? The upper limbs are crossed on both sides, and then the left thumb is placed under the right armpit, and the right thumb is placed under the left armpit, and the fingertips reach the top of the armpit.

(2) Slapping method: four fingers together, hands slightly bent, with the "virtual palm" to pat the inner side of the upper limbs, from light to heavy, the rhythm is even, and the skin is red.

Pregnant women, patients with severe cardiovascular and cerebrovascular diseases, and patients with lymphatic metastases should not pat their armpits casually.

Often patting the elbow fossa has the effect of purging fire, because there are large intestine meridian acupuncture points near the elbow fossa, often constipation, abdominal distention, or toothache, stomach fire, or wind-heat fever, headache, sore throat, you can pat the elbow fossa.

Method:

Pat the outside of the elbow joint with the base of the fingers of the palm of your hand, and pat evenly about 100 times from light to heavy.

However, for people who have been sick for a long time and are weak, it is best not to pat too heavily to stimulate them, and they can gently push and rub at the elbow fossa.

The leg socket is the nest after the leg is bent, there is a Weizhong acupoint here, "The Emperor's Neijing" has a "low back commission in the request", whether it is wind cold, lumbar muscle strain, bruises and sprains caused by low back pain, you can seek help from the Weizhong acupoint, which can relieve low back pain.

Method:

When bending the legs, the midpoint of the horizontal stripe at the leg socket is the Weizhong acupoint. Rub the palms of your hands 20-30 times to warm them, then put your hands on the back of the leg socket for 30 seconds and do 10 rounds; Use your thumb and fingertips to press on the Weizhong acupoint, stay for 3-5 seconds, and relax instantly.

The foot socket is the depression when curling up, and it is also the location of the Yongquan acupoint, which is the first acupuncture point of the kidney meridian.

Method:

The Yongquan point is located in the first 1/3 of the line between the head of the 2nd and 3rd metatarsophalangeal sutures on the soles of the feet and the heel line. Use the unidirectional rubbing of the large fish on the hands to the soles of the feet until there is a feeling of heat, and rub for 5-10 minutes. Evenness of dynamics and rhythm.

The lumbar fossa is the two small fossa behind the waist, which are the lumbar eye points. Whether it is backache and low back pain caused by lumbar muscle strain, visceral lesions, or lumbar spine lesions, it can be relieved by rubbing the waist and eye points. Frequent rubbing of the waist fossa also has the effect of harmonizing the function of internal organs.

Method:

Generally, if you hold an empty fist, you will naturally put it back to the waist, and the position of the fist is probably the position of the waist socket.

Place your hands on your lower back, rub your palms from top to bottom until your waist is hot, and rub 30-50 times. People who have inconvenient arms can push and rub each other with their family members.

The umbilical fossa is also our navel eye, which is where the Shenque acupoint is located, and the Shenque acupoint has the effect of greatly replenishing vitality. People who love diarrhea, are afraid of cold in the abdomen, and even have a congenital weak constitution can use the umbilical fossa to maintain health.

Method:

When you have diarrhea and a cold stomach and need to "make up", it is recommended to rub your stomach counterclockwise; If you are prone to constipation, want to lose weight, and need to "diarrhea", it is recommended to rub your stomach clockwise. You can knead 100 times each time.