These two acupuncture points, knocked 20 times a day, prevent cerebral infarction and urge the whole body yang
Now that the temperature is gradually rising, the breath of spring has knocked on the door of our body, but there are still winter cold evils, blood stasis, and wind evils in our bodies, which have not been expelled in time, and there is also the threat of "inverted spring cold". Therefore, we urgently need to stimulate the yang energy in the body, not only to resist the cold evil, but also to clear the cold evil. The human body has two built-in "rejuvenation points", which can not only restore our body to the state of spring, synchronize with spring, but also treat more than 20 kinds of diseases, which is the famous longevity acupoint! The first major point of rejuvenation - the temples The temples are the root of yang energy, especially to replenish deficiency, and it is said in the "Secret Recipe of Bodhidharma" that it is the place to keep the brain young. 1. The benefits of rubbing the temples (1) Regulate the qi and blood of the bile meridian: thus having a certain impact on the function of the bile meridian. However, the temples are not acupuncture points that directly act on the gallbladder, if you want to regulate the problem of gallbladder, you also need to cooperate with other acupuncture points, such as dantian, Zusanli, liver Yu, gall Yu, etc. (2) Relieve symptoms such as headache, dizziness, and eye fatigue: Because there are abundant arteries, veins and nerves under the temples, rubbing can promote blood circulation and nerve conduction. (3) Refresh the brain, enhance concentration and memory: Because the deep layer of the temples is the temporal lobe of the brain, which controls the sense of hearing and balance, rubbing can give the brain a benign stimulus. 2. Location of the temples: The temples are an inch back in the middle of the head, eyebrows, and outer corners of the eyes. 3. How to rub the temples: Gently press the temples with the tips of the little fingers of both hands, and then do a clockwise or counterclockwise rotation massage, about 10 minutes each time, once or twice a day. 4. Note: Do not rub the temples too hard, so as not to damage the blood vessels and nerves of the temples, and do not press if the skin is broken or infected. If you have other head diseases, it is best to get a massage under the guidance of a doctor. "Ten Kings' Caves" - Ten Xuan Points Why are the Ten Xuan Caves also called the Ten Kings' Caves? Because the ten fingers are connected to the heart, and the heart is the king, it is called the Ten Kings' Cave. 1. The benefits of pinching the ten acupoints (1) Clearing heat and opening the body: It has a first-aid effect on symptoms such as high fever, coma, heat stroke, stroke, etc., which can reduce body temperature, restore consciousness and relieve headache. (2) Awakening and refreshing: It can improve symptoms such as insomnia, fatigue and lack of concentration, and can enhance memory and improve mental state. (3) Xuansan wind and heat: It has a relieving effect on symptoms such as sore throat, mouth and tongue sores, toothache, etc., can reduce inflammation and relieve pain, and improve oral health.
2. The location of the ten Xuan acupoints:the ten fingers are slightly flexed, at the tip of the ten fingers of the hand, 0.1 inch away from the free edge of the nail is this acupoint. There is more than one of the Ten Xuan Acupoints, they are located at the tips of our ten fingers, so there are ten Ten Xuan Acupoints in total. 3. The method of pinching the ten acupoints: repeatedly pinch the nail of the thumb, it is better to have a feeling of soreness, and it is advisable to pinch the nail for no more than 5 minutes. 4. Note: Do not use too much force to avoid damaging the blood vessels and nerves of the fingertips, and do not pinch if the skin is broken or infected. If you have other hand ailments, it is best to get a massage under the guidance of a doctor. Hit both holes at the same time Combine these two acupuncture points and let them interact with each other to achieve a true "rejuvenation" effect. Method: Place your thumb on your temple and press the rest of your fingers on your scalp. Start by pressing your temples 3 times with the tips of your thumb. Then press and hold the scalp fingertips to exert force, and press and knead the five fingers in circles at the same time, with the palm as the center to make a circle outward, and rotate 3 times in each position to the next position. Repeat about 20 times, you can feel that the scalp is heating up, and the qi and blood run along the action, dredging the blockage.
