Spring is coming, stay at home and knead the "ground tendons" to nourish the liver!

Spring belongs to wood, which corresponds to the liver and gallbladder in the human body. Many people experience fatigue, dry eyes, loss of appetite, insomnia, irritability, and other discomforts in spring, which are the external manifestations of liver problems.

The liver is open to the eyes, the main tendons, and its bloom is in the claw nails, that is, the nails. If children love to gnaw their nails, it may have something to do with the liver, and after the stagnation of liver qi, the human body naturally has the urge to vent, so it will gnaw on the nails to help the liver qi be discharged. Generally, children with uncomfortable liver qi have pointed tongues that stick out.

How do children nourish their livers in their daily lives?

Dietary principles:

Eat more vegetables in moderation, eat less animal liver, generally vegetables are green, green liver, the word vegetable is dredged under the "sparse", there is a good dredging power, first of all, the liver is sparse, and secondly, vegetables are sweet, there is a certain degree of softness, can moisten the intestines, so children eat more vegetables, not only can nourish the liver, but also can assist food digestion, children are not easy to accumulate food.

Emotional Principles:

Punish the child less, encourage the child more, and put less pressure on the child, because the stressed child is prone to liver qi stagnation.

Sleep Principles:

In terms of sleep, remember to go to bed early, falling asleep at 9 o'clock can nourish the liver and blood, and often stay up late The child is prone to liver fire and irritable temper.

Besides

What other ways do older children and adults nourish their livers?

"The Yellow Emperor's Neijing" cloud: "The liver is full of tendons; Liver qi is weakened, and tendons cannot move. Therefore, observing the appearance of "tendons" can help us judge the state of liver qi, and insist on kneading the "tendons", which can nourish the liver and protect the liver.

It is recommended that the liver nourishment method suitable for adults and older children - kneading the "ground tendon".

The secretary of the Taoist sect described it this way: "The heavenly tendons are hidden in the eyes, and the earthly tendons are hidden in the feet." "With the tendons in the eyes, ordinary people can't exercise at all; The tendons hidden in the soles of the feet can be found and used to maintain the body.

Location of the ground ribs:

Sit down in a comfortable position, lift your feet up, straighten the soles of your feet, face the soles of your feet, and turn your toes up, and you will find a stiff tendon emerging from the soles of your feet. Massaging this hard tendon and kneading it soft and loosening it will have a good effect.

How to knead the tendons:

The method of kneading the ground gluten is simple and there are no special requirements. After soaking your feet in hot water before going to bed, rub them with your thumb for 15 minutes, rub them softly, and massage them once on each foot.

In addition to kneading, you can also use the fingers of the palm (four fingers together) to pat, or use the back of the comb to push, which is called pushing the ground tendons.

Because kneading the tendons can make the clear qi rise and the turbidity decrease, some people will fart and burp during the kneading process, which is normal, and the heart will be very comfortable after farting and burping, and the body is very relaxed.

The state of the tendon of different people:

Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string.

If you feel that this tendon is weak and cannot collapse, such a person usually lacks liver qi and does not have blood down, but needs to knead this tendon out.

There are also people who although this tendon is very thick, but kneading it does not feel at all, and it is not tough, like a hemp rope, older men are more common, such people are usually short-tempered when they are young, and their liver function is stronger, but due to alcoholism, room labor, anxiety and other reasons, the liver qi is now weakened, and they need to rub this tendon often.

Walk on your knees to nourish your muscles and liver

Walking on a bed or carpet that is not too soft, the blood and qi will flow to the knees continuously, and the knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.

Traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons, so you should always kneel and walk to nourish your tendons. The liver is also the main tendon, so the kneeling method is a great way to replenish the liver.

In addition to paying attention to protecting the spleen and stomach, we must also remember to raise the liver, because the child "has more liver", and emotionally we often see that the child is easy to be anxious, and "the liver is not good", that is to say, if the child's liver is not good, then it will affect the child's spleen and stomach function.