In the theory of traditional Chinese medicine, healing through massage is a common method of health preservation. There are many important health acupuncture points hidden in the human body, and regular massage can play a good role in stimulating the acupuncture points, so this method can be a good way to prevent and treat diseases.
Taichong acupoint - soothe the liver, regulate insomnia, dysmenorrhea
Insomnia is a big problem for many people, after a busy day, at night is the key period for the human body to rest and recuperate, and at this time, if the sleep quality is not good, sleep badly, then people will feel inexplicable irritability and anxiety.
At the same time, from 11 p.m. to 2 a.m. is the time to sleep, at this time, if it is still in the "on" state, over time it will make the body's own immunity be violated, so various diseases will take advantage of the weakness, such as memory loss, stomach problems, depression and other diseases are inextricably linked to insomnia.
The insomnia symptoms can be well alleviated by massaging the instep, because there is an important health acupuncture point in the position of the big toe and the second toe of the instep - Taichong acupoint, which belongs to the foot syncope yin and liver meridians, so it is said that the Taichong acupoint is often massaged, it can be very good for the symptoms of human body fire caused by the exuberant liver fire, and it also has an excellent relieving effect on insomnia.
In addition, for some female friends, menstruation occurs every month, and dysmenorrhea has become a problem that plagues many women. However, many women will always choose to endure menstrual cramps, thinking that it is good to endure them, but they do not know that this will promote the emergence of many diseases. Relevant studies have shown that more than 1/3 of breast diseases are caused by dysmenorrhea, dysmenorrhea is caused by the accumulation of qi and blood in the uterus, if it cannot be relieved in time, then it will induce a variety of diseases, so for women with dysmenorrhea, we must pay attention. By massaging the Taichong acupoint on the instep of the foot, you can also get a good relief of the symptoms of dysmenorrhea.
When massaging the Taichong acupoint, the hand is pressed on the acupuncture point and then gently massaged, and the strength can also be grasped according to your own feeling, generally the acupoint has a feeling of soreness, and it is enough to massage for about 2 minutes.
When massaged, if there is pain at the acupuncture points with a little force on the hand, then it means that the liver fire in the body is more vigorous, so only by massaging it frequently to make it painless, then it means that the fire in the body has a downward trend. As the saying goes, "the general rule is that it doesn't hurt, and the pain doesn't hurt".
Yongquan - nourishing the heart and kidneys, detoxifying and nourishing the skin
In the position of the center of the foot there is an important health care acupoint - Yongquan acupoint, when massaging the soles of the feet, it can play a good role in stimulating the purpose of Yongquan acupoint, and this can promote the secretion of saliva, and the saliva slowly swallowed by the human body has excellent benefits for the body. And after massaging the soles of the feet, drinking a glass of boiled water on an empty stomach can well achieve the effect of promoting detoxification in the body.
The acupoint is known for its functions of tonifying the kidney, absorbing qi and stabilizing asthma, warming yang and strengthening the spleen, nourishing yin and fixing convulsions, and widening the chest and clearing paralysis, and is used to treat head pain, dizziness, sore throat, cough and asthma, dry tongue, loss of voice, unfavorable urination, difficulty in defecation, convulsions in children, fever in the heart, epilepsy, cholera and tendons. In this way, it can play a good role in promoting the body's excretion of toxins from the body, and plays a good role in maintaining kidney health.
Gently tap the Yongquan acupoint, can play a good role in dredging the meridians, but also can regulate the autonomic nervous system, play a role in dilating blood vessels and promote the acceleration of blood circulation in the skin, which can not only effectively reduce the viscosity of the blood, but also speed up the discharge of toxins and waste products in the body, long-term persistence will find that the skin is getting fairer and fairer, and the pigmentation is also well alleviated.
