Got a cold? Pinch this area, it's good fast!
In winter, the temperature plummets, and the weather is getting colder day by day, and many friends have wrapped in thick down jackets. But if you're not careful, you're prone to catching a cold!
If you accidentally catch a cold, don't worry, teach you several acupuncture points to treat colds!
This part is in a zone from the pampong to the lack of pot, and the specific location of the pampong point and the lack of pot point is shown in the figure below.
Kneading method: Rub the thumb and the remaining four fingers on both sides of the neck, from top to bottom, that is, from the pampong acupoint to the direction of the lack of basin acupoint, continuously, with medium strength, and then pinch when kneading, mention it, the effect is better.
Kneading time: Lasts 5 to 10 minutes.
It can be rotated with two hands. Until your neck and forehead sweat slightly at the same time, and your whole body is relaxed.
Acupuncture points for the treatment of wind-cold, wind-heat, and cold
It is the same cold, but there is a difference between wind chill and wind heat. The medicine taken for wind-cold and wind-heat cold is different, and if you take the wrong medicine, not only will it not relieve the condition, but it may also aggravate the condition.
Wind chill cold:
Typical symptoms include nasal congestion, sneezing, runny nose, cold intolerance, slight fever, headache, neck tightness, and no sweating. The nose is the orifice of the lungs, and the runny nose is a manifestation of lack of health qi, and it is also one of the first symptoms of wind and cold.
The main symptom is "cold". Cold is yin and evil, easy to hurt yang, and the skin surface is lost to the warmth and cold of Weiyang, so it is afraid of cold and cold; Cold induces coagulation, so the human body is blocked without sweating, the neck is tight, the body is painful, and the flow of qi and blood is not smooth. During the treatment, when the warm yang dissipates the cold, that is, the cold and evil qi accumulated on the surface of the skin are dispersed.
Wind-heat cold:
It is due to the invasion of the lungs by the evil of wind and heat, resulting in disharmony between the guards and the lungs, and the lungs are not purified. Wind-heat colds mostly occur in spring and summer. Typical symptoms of wind-heat colds include high fever, runny nose, cough, sticky or yellow phlegm, heat intolerance, sweating, redness, swelling and pain in the throat.
The main symptom is "heat". Evil heat hurts people, and high fever is common; If the lungs are not cleared, the nose will be yellow, and the lungs (throat) through which the meridians pass will be swollen and painful. Therefore, during treatment, it is necessary to relieve the surface and clear the heat.
A cold medicine that treats both wind cold and wind heat - Dazhui acupoint
Whether it is to warm the yang and dispel the cold or relieve the surface and clear the heat, you can use the large vertebral points. The large vertebra is the acupoint of the Du Mai, the Du Mai has the function of commanding and supervising the Yang meridian of the whole body, there is the saying of "the governor of the Yang" and "the sea of the yang vein", and the three yang meridians of the hands and feet are all gathered on the large vertebra of the Du Mai, so the large vertebrae are also called "the yang of the yang", as long as the large vertebrae are properly stimulated, it canInvigorate yang energy, dispel evil and prevent diseases, and make people energetic.
If you want to warm the yang and dispel the cold, you can take the warm stimulation method, the easiest is to rub the heat - rub the palms of both hands to heat, and then press on the position of the large vertebral acupoint, this method can be used anytime and anywhere.
If conditions permit, you can also use the method of moxibustion or warm compress with a towel, or turn up the water temperature when taking a bath, and use hot water to flush the large vertebrae for five or six minutes continuously. The above methods are to stimulate the large vertebrae with warmth, warm and supplement the yang of the large vertebrae, and also warm and supplement the yang of the body, and if the yang energy is sufficient, it can drive away the cold and go out, and the symptoms will be naturally relieved.
To relieve the surface and clear heat, treat wind, heat and cold, it can be changed to blood cupping. Blood-piercing cupping is a method of clearing laxatives, which can clear yang evils, and is a strong stimulation compared to the gentle and warm stimulation methods such as rubbing heat and warm moxibustion.
Quick acupoint: sitting, the highest point of the vertebrae at the junction of the neck and back is the seventh cervical vertebrae, and the depression of its lower edge is the acupoint, and there is a feeling of soreness when pressed.
Indications: fever, malaria, cough, wheezing, night sweats, epilepsy, headache, shoulder and back pain, lumbar pain, rubella.
Press the "Baihui acupoint" strongly for 2 hours, and the cold will be completely cured
Acupuncture: In the center of the top of the head - the line connecting the tips of the two ears and the intersection of the center line between the eyebrows.
How to operate: Press and hold firmly with your fingers, do not move. When your fingers are tired, change your fingers. Persevere, don't be afraid of pain - only pain can be cured.
Note: After the fever is cured, it is best not to see the wind for three days, otherwise it may cause discomfort again.
A channel for children to reduce fever and cough
Introduce a massage method to reduce fever and cough to solve the problem of fever and cough in children.
Fever and cough relief channels
The main line of this passage is actually the midline of the forearm. Ancient Chinese medicine has a fever and cough suppressant method of "clearing the water of the heavenly river, retreating the six intestines, and clearing the lung meridians".
1. Hold the right wrist a little above with the left hand, and push the pads of the index finger and middle finger of the right hand along the median of the inner right forearm - from the wrist to the elbow side, 49 times or 81 times. The ancients called this "Qingtian River Water", and this simple method can quickly reduce the fever.
2. Then use the finger surfaces of the index finger and middle finger to push the elbow joint from the ulnar side of the wrist pattern along the ulnar side of the left forearm (the palmar side of the little finger), and push it 49 times or 81 times in a row. It is best to pay attention to the number of times you push your right arm. The ancients called this "retreating from the six intestines".
3. Hold any of the child's hands with the left hand, palm up, and use the threaded surface of the right thumb to push the fingertip from the second interphalangeal joint of the child's ring finger to the fingertip, 49 or 81 times. The ancients called this "Lung Clearing Sutra". Don't use too much force, you can also use egg white to apply a thin layer on your child's arm before pushing.
You can do this if you don't have a fever or cough, but not too many times, preferably in multiples of 7 or 9.
Do this to prevent the flu
It's especially easy to catch a cold when it's cold, so what can I do to prevent the flu?
♥ Eat a balanced diet
Special attention should be paid to the diet, and the nutrition should be comprehensive and balanced at the same time, so as to prevent influenza from the diet. Pay special attention to the intake of vitamin A, and ensure that the right amount of vitamin A can avoid the illness of influenza.
Milk, bananas, mangoes, tomatoes, etc. are rich in vitamin A, and you can eat some in moderation in your usual diet, and you can also eat more pork liver, carrots, spinach, etc., which can prevent the occurrence of influenza.
♥ Closed environment, crowded, more to prevent
Care should be taken to keep the environment clean and ventilated in an enclosed environment. If you have fever and respiratory tract infection at the same time, you should seek medical attention as soon as possible and isolate and treat it to avoid causing a small spread of influenza.
At the same time, it is necessary to maintain good respiratory hygiene habits, wash hands frequently, cover your mouth and nose with tissues and towels when coughing or sneezing, and wash your hands after coughing or sneezing. Try to avoid touching your eyes, nose or mouth.
The diet during the cold should be as light as possible, do not drink those greasy soups, but you can drink some light chicken soup, which will help the cold to get better quickly.