Hu Hague, a famous Chinese physician, is an academic inheritor and researcher of Chinese Taoist immortal studies, and the chief physician and professor of the First Affiliated Hospital of Peking University.
When Mr. Hu Hague was 98 years old, all the physical indicators of the physical examination were basically normal. He has been retired for many years, and when a colleague from the unit met him, he jokingly said: "Your body is as good as a thirty-year-old boy, is there any silver bullet?"
Mr. Hu smiled slightly and said, "There is no external panacea, the elixir is in your own body, but you don't know how to use it."
Hu Lao's words aroused everyone's curiosity and asked for advice.
I saw Hu Lao clenching his hands into fists, sticking to his back, shaking slightly up and down his body, and said with a smile, "Do you understand?" That's it.
Everyone was shocked: "It's that simple!?" ”
Hu Lao talks about the instant kidney strengthening method
Don't underestimate this action, this is the secret of a thousand dollars, which can instantly strengthen the kidneys and strengthen the body.
The greatest effect of this method is to encourage kidney qi and make the body's yang qi grow in a short period of time.
The kidneys are the innate foundation, the main body fluid, like warmth and fear cold.
People who have been engaged in mental work for a long time will be quiet and inactive, resulting in excessive yin qi and relative lack of yang qi in the human body, which will produce symptoms such as fatigue, fatigue, and forgetfulness.
Using this method for three to five minutes can relieve the fatigue of continuous labor for an hour, and it is an instant method to strengthen the kidneys and body.
This method of maintaining longevity and strengthening muscles and bones
is also suitable for middle-aged and elderly people.
The old legs of people are weakened first, and the pain of the lower back and legs is linked. Bad waist and leg pain are actually a sign of kidney qi failure.
Massaging the kidney and Yu acupoints has the effect of directly tonifying the kidney.
Middle-aged and elderly people usually move, and when the kidney qi is sufficient, the waist and back will not bend naturally.
Instant Kidney Strengthening Method Practice Method
with your chest up, eyes slightly closed, feet shoulder-width apart, whole body relaxed, distractions eliminated, heels and knees as the axis, which initiates the trembling of the muscles and internal organs of all parts of the body.
Make fists with both hands, the heart of the fist is empty, and the back of the fist is lightly attached to the waist and eyes (or kidney Yu acupoints), and use shaking to massage the acupuncture points.
Key points: Don't move your fists deliberately, just use the up and down shaking of your knee joints to drive your fists to rub the acupuncture points repeatedly. Your feet are slightly tiptoed as your body shakes, and you feel a slight heat in your lower back.
If you have good physical strength, you can also use your toes to jump, which is particularly intense, but not suitable for the elderly.
Practitioners can determine whether to stand on their heels according to their physical strength.
biggest feature of this method is that it can be practiced anytime and anywhere, without being limited by time and place.
It is best to practice in a place with fresh air or a well-ventilated room, or listen to some soothing music.
It is best to wake up in the morning, or in the early afternoon, before going to bed. If you do it at night before going to bed, it is also good for sleep.
2~3 times a day, no more than 15 minutes each time. It is not advisable to practice within half an hour after eating
"Golden Kidney Qi Pill" for strong bones
Through the shaking of the whole body, the internal organs can be moved, and the circulation of qi and blood throughout the body can be enhanced; Massaging the kidney with both fists can stimulate kidney qi and play a role in tonifying the kidney.
In the past, this exercise was known as the "Jinkui Kidney Qi Pill" in traditional Chinese medicine, which has the effect of warming and replenishing kidney yang, and is the most effective way to tonify the kidney.
The main bone of the kidney, tonifying the kidney is to strengthen the bone. The kidneys are sufficient, and the muscles and bones are strong.
Therefore, this method is very practical for patients with chronic lumbar strain and lumbar disc herniation.
The location of the Kidney Yu acupoint
How to find the Kidney Yu acupoint? There is a good way: the position of the back of the human body and the navel eye is the Mingmen acupoint, and the Mingmen acupoint is measured to the left or right by 1.5 inches (the width of the middle finger and index finger together) is the Kidney Yu acupoint.
Each person has two kidney points, one on the left and one on the left.
Massaging the Kidney Yu acupoints can nourish the kidneys and improve the body's immunity. It has a preventive effect on symptoms such as premature graying of hair, hair loss, dry eyes, low back and leg pain, edema, tinnitus, kidney disease, high blood pressure, low blood pressure, and loss of energy.
Note: The Kidney Yu acupoint cannot be tapped. Especially for patients with kidney disease and hydronephrosis, if you tap this acupoint, it will aggravate the condition!
Modern medical research has proved that massaging the waist can not only expand the rich capillary network in the local skin, promote blood circulation, accelerate the elimination of metabolites, but also stimulate nerve endings. Gentle stimulation of the nervous system is conducive to the repair of diseased tissues and improves the endurance of the psoas muscles.
Therefore, massaging the waist can play a good role in the prevention and treatment of chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain effect on intervertebral disc herniation, sciatica and other diseases.
