Slap one place and you can shoot off multiple diseases! Do it once before bed, it's too good!
Nowadays, many people pay attention to massage and health, and foot massage is gradually becoming popular. In fact, the acupuncture points on the soles of people's feet are inextricably linked to human health, and the skillful use of massage can strengthen the body.
The Yongquan acupoint on the sole of the foot is a very important acupuncture point on the Yin and kidney meridians of the human body, as the saying goes: "If the old man is safe, the Yongquan is always warm." "It can be seen that Yongquan cave plays an important role in health preservation!
Pat the soles of your feet: Pat off more than 100 diseases
Clinical experiments have proved that the merging of human feet is the epitome of the three-dimensional distribution of human organs and tissues.
When an organ or gland in the body is abnormal, there will be crystallization in the reflex area of the foot and become a (pain point), and each pain point has a different tactile response, some like sand, some are particles, and some only have a feeling of swelling.
If there is stimulation, it will naturally speed up the elimination of toxins and waste products deposited around the tissues, and achieve a therapeutic effect.
Pat the soles of the feet, for neurasthenia, headache, insomnia, heart disease, hypertension and other more than 100 kinds of diseases have different degrees of prevention and treatment effect.
Yongquan Acupoint: "Longevity Acupoint" for tonifying the kidney and strengthening the element
There is a very important health acupuncture point on the soles of the feet: Yongquan acupoint. Tapping the soles of the feet, the main stimulation is this spring point. "The Yellow Emperor's Neijing" says: "The kidneys come out of the spring, and the spring is full of heart." ”
Regular massage of Yongquan acupoint can stimulate the meridian qi of the kidney meridian, dredge the meridians of the kidney meridian, reconcile the qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, so that the kidney essence is sufficient, the ears are deaf and the eyes are clear, the energy is full and the walking is powerful.
Location: Yongquan point is located at the intersection of the first third of the midline of the soles of the feet, that is, when the toes are flexed, the front depression of the soles of the feet.
Method: Place the finger end of the thumb or index finger on the Yongquan point in the center of the foot, and rub it back and forth, 100 times a day.
Yongquan acupoint means that the qi of the kidney meridian is like the water of the source, which originates from the foot and gushes out to irrigate all parts of the body, especially for neurasthenia, loss of energy, insomnia and fatigue.
When massaging the spring, pay attention to pushing and rubbing a little harder, and it is advisable to have a slight feeling of heat in the local area, and you can also use moxibustion.
Rubbing the Yongquan acupoint helps to treat sore throat, headache, dizziness, high blood pressure, etc.
Because it is the most sensitive here, it has the special effect of opening the body and reviving the brain after stimulation, if you find that someone suddenly faints and is unconscious, you can give the acupuncture point a strong stimulation and rub it 50~100 times.
Five major techniques to massage the Yongquan acupoint
1. Soak the spring points on both sides with hot salt water. Hot water to the degree that you can adapt, add a little salt, soak for 15~30 minutes before going to bed every day.
2. Use massage techniques to push and pat Yongquan acupoints.
3. Use moxibustion or moxibustion with other drugs, once a day, until there is a sense of heat in Yongquan acupoint.
4. Take a sitting position on the bed, with your feet naturally separated upwards, or sit cross-legged. Then use both thumbs to push back and forth from the heel to the toe point; Or use the palms of both hands to pat the Yongquan acupoint naturally and gently, and it is best to feel hot on the soles of the feet.
5. Take the natural position, supine position or prone position, use your feet to make alternate rubbing movements, and you can also rub the head of the bed or other instruments with the soles of your feet.
Pat the soles of your feet and be able to pat off more than 100 diseases. The Yongquan acupoint on the sole of the foot is the "longevity acupoint" that replenishes the kidney and strengthens the yuan and prolongs life. Tell everyone around you!