There is a kidney tonic point on the arm, rubbed 2 times a day, who knows the benefits!
This kidney-tonifying point is the Qi Ze point on the arm.
It is located at the elbow, when taking the acupoint, it is sitting, with the palm up (palm up), slightly flexing the elbow, and there is a thick tendon in the center of the elbow fossa, and the outside of the tendon is this acupoint.
Ruler Cave
When kneading yourself, you can flex your elbow joint, lean against your chest, use the thumb of your other hand against the outside of the muscle key, and then rub it under the muscle key.
According to the symbiotic relationship of the five elements, gold gives birth to water, and the kidney belongs to water, so the water point of the gold meridian has the effect of tonifying the kidney. Stimulating this acupoint can tonify the kidneys by lowering lung qi, which is suitable for people who are solid and weak, and most of the hypertensive patients who rely on drugs to lower blood pressure all year round are this kind of physique, and the symptoms are dizziness and softness under the feet.
If there is pain, you should insist on kneading 2 times a day, 5 minutes on each side each time, until it does not hurt.
For children with enuresis caused by insufficient kidney qi, the Qize acupoint can also be selected as the main acupoint.