Cough is coming, master an acupuncture point, and return your healthy lungs!

---

Spring is windy, the pores of the human skin are opened, the skin texture becomes loose, the wind evil is easy to "take advantage of loopholes", and many people are prone to runny nose, cough and other symptoms. These are all caused by the inability of lung qi to be released. In addition to taking medicine, what other good way can we say goodbye to these physical discomforts in the short term?

Strong lungs and health preservation points丨Yuji acupoints

If you want to strengthen the lungs and prevent lung diseases, you can achieve the goal by massaging the acupuncture points on the lung meridians. Today we are going to introduce the Yuji acupoint, which can introduce the lungs through the surface of the body through the water into the body, and excrete the qi of the lung meridians in the body.

Traditional Chinese medicine experts pointed out that although there are many important acupuncture points on the Taiyin and Lung meridians of the hand, the Yuji acupoint is the key point for strengthening the lungs. At the same time, it also has the name of "life-saving acupoint", and it is beneficial to insist on rubbing the fish point every day!

Coordinate positioning of the thenar hole

When we spread out the palms, there is a muscle protruding at the base of the thumb, which is called the thenar of the majority. In the middle of this protruding muscle, that is, from the base of the thumb to the midpoint of the wrist line, is the thenar point.

❥ Helps with cold recovery

The Yuji acupoint belongs to the Xing acupoint of the hand Taiyin Lung Meridian. Regular massage of this acupoint can relieve the functions of the surface, pharynx and phlegm, and also has obvious effects on the early symptoms of colds such as sore throat and sneezing. People with bronchitis, pneumonia, tonsillitis, pharyngitis and other diseases may wish to adjuvant treatment by massaging the fish acupoint.

❥ Adjunctive treatment for constipation

Traditional Chinese medicine believes that the lungs and the large intestine are on the same surface, and the diseases of the large intestine can be eliminated by smelting the lungs. It is best to rub the acupuncture points before bowel movements each time, which is beneficial for relieving and treating constipation.

❥ Improves immunity

Massaging the Dayuji acupoint can help promote blood circulation, dredge the pulse acupoints, enhance the function of the main skin and fur of the lungs, and help the human body provide the ability to resist external evils; Improve susceptible physique and achieve the effect of health preservation. For the elderly, people with long-term illness and chronic diseases, the number of massages can be appropriately increased every day.

❥ Relieves heart discomfort

The location of the thenar point is located in the heart reflex area of the palm. If you suddenly have palpitations, angina, chest tightness, and are particularly uncomfortable, use the fingertips of your thumb to pinch the thenar and pinch it nine times with gravity, using a strong stimulation to relieve the pressure on your heart. However, it should be reminded that this method only serves as an adjunct, so please seek medical attention as soon as your physical symptoms are relieved.

❥ Treat the mouse hand

For people who often deal with computers, it is often caused by excessive use of the mouse, which can cause wrist and arm soreness and numbness in the fingers; Massaging the fish points on the hands can increase blood circulation, and then do fist exercises with both hands, repeated many times a day, can increase tendon softness and eliminate hand fatigue.

3 ways to use the fish hole

(1) Click to rub the thenar part of the left hand with the thumb of the right hand, press and rub until the palm of the hand is hot, and then use the thumb of the left hand to press and rub the thenar part of the right hand, so massage 2~3 times a day; Each session takes about 1~2 minutes.

(Note: The figure is for illustration only, the thenar point should be on the side of the thumb)

(2) Gassho style means to put both hands together, and the "big fish" of both hands should be fitted when rubbing, so as to rub the hands to make them hot. You can also hold one hand still, rub it with the other hand, and then rub each other up and down alternately for 1 to 2 minutes.

(Note: The figure is for illustration only, the thenar point should be on the side of the thumb)

(3) If you feel that the strength of the finger tap is not enough, you can use the posture of "holding fists" to hit the opposite palm with one finger joint; Or rely on the strength of the heels of both hands to knock each other near the thenar point until the palm side is hot.

Massage丨Insist on every day, moderate intensity

General health massage can be done 2 to 3 times a day, and the time is controlled for about 5~10 minutes each time. Massage Yuji acupoint, not limited by location and time, can be massaged anytime and anywhere, pay attention to the massage strength to be moderate, just like doing exercise, to be gradual, do not have to rush.