Insomnia and dreams, dry mouth and irritability, rub here, fall asleep easily, and sleep soundly until dawn

Recently, I have received feedback from many middle-aged and elderly friends, who always have insomnia, dreams, irritability, and dry mouth.

Today, Su Mu teaches you an acupuncture point, which can be relieved by rubbing it, and this acupuncture point is the Zhaohai acupoint.

Zhaohai acupoint belongs to the foot less yin and kidney meridians, which has the effect of treating insomnia, constipation, dry mouth and so on.

The highest point of the medial malleolus bulge, vertically down to the lower edge of the tip of the medial malleolus, and then about 0.4 inches down, there is a clear depression, and there is a soreness when pressed, which is this acupoint.

Take the acupuncture points as the center, rotate and knead, pay attention to the strength when kneading, feel soreness, numbness, and swelling, and the time is not easy to be too long, 3-5 minutes.

Rubbing the sea acupoint has the effect of nourishing yin and clearing heat, which is especially suitable for the above symptoms of yin deficiency and fire.

If you want to get a good night's sleep, you must develop a good habit of rubbing the sea hole every night.

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