Nourish the heart, soothe the liver, strengthen the spleen, moisten the lungs, and store the kidneys, effective methods!
1. Nourish your heart 1. Step on the bean massage can be safe: 500 grams of mung beans are fried in an iron pot over a simmer and poured into the basin, and the feet are washed and wiped dry, and then the mung beans are stepped on, and kneaded while stepping on them. Do about 30 minutes 1 hour before going to bed every day to strengthen the heart and calm the nerves;
2. Press the navel to soothe the mind: the navel has a divine acupoint, press the navel with your index finger for 5~7 minutes before going to bed every night, you can calm your mind and fall asleep peacefully;
3. Goji berry jujube kernel tea nourishes the heart: jujube kernel and wolfberry can nourish the heart and blood, and schisandra can collect the heart. Make tea with 30 grams of wolfberries, 40 grams of fried jujube kernels, and 10 grams of schisandra berries, and your sleep quality can be improved after 3 days.
4. People with a congenitally weak heart should go to bed early rather than stay up late, and drink a glass of warm carrot juice or tomato juice before going to bed to nourish the heart;
5. For those who are deficient in heart and blood, you can eat more "longan porridge". 100 grams of longan meat (i.e. longan meat), 120 grams of glutinous rice. Wash the glutinous rice first, add water and cook until it is half-cooked, add longan meat and cook. Regular consumption of this porridge can nourish the heart, calm the nerves, nourish blood, moisturize the skin, and blush. Longan contains essential proteins and sugars for the human body, of which the sugar component is mainly glucose, which is easily absorbed and utilized by the human body, so longan meat is an excellent beauty tonic;
6. Stew sheep's heart with 10 grams of sour jujube kernels and 30 grams of lily, suitable for people with heart yin deficiency and insomnia and dreams.
2. Liver soothing 1. "Ah Shi acupoint" therapy soothes liver discomfort: "Ah Shi acupoint" means "where there is pain, there is an acupuncture point", no need to analyze and identify. Traditional Chinese medicine believes that "pain is not clear", and the rapid and rhythmic gentle movement of the finger on the painful area can relieve liver spasm, pain and discomfort;
2. "Five-flavor Ganoderma lucidum tea" makes your heart bright: Ganoderma lucidum, ligustrum, astragalus, licorice and eleuthero are made into tea bags, which can protect the liver and anti-aging when drunk regularly;
3. Because the liver opens up to the eyes on the surface of the body, the eyes should be rested for at least 5 minutes every 1 hour;
4. Eat more green and sour food: Traditional Chinese medicine believes that the five colors and five flavors enter the liver and acid nourish the liver, so liver deficiency should often eat green and sour food. Green plums are green in the liver, and the sour taste nourishes the liver, so boiling wine with green plums can reduce the damage of alcohol to the liver;
5. Make tea with roses, 1~3 flowers at a time, which can help relieve liver depression;
6. Liver-nourishing food therapy porridge: 10 grams of white fungus and chrysanthemum, 15 grams of wolfberry and 100 grams of glutinous rice can be put in the same pot, add an appropriate amount of water to cook porridge, and add an appropriate amount of honey to eat after the porridge is cooked;
7. For people with liver disorders, you can eat "He Shou Wu boiled eggs": 30 grams of He Shou Wu, 2 eggs, appropriate amount of salt and monosodium glutamate. Put the He Shou Wu and the eggs into the pot, add water, and cook until the eggs are cooked. Remove the egg skin, add salt, cook for 3~5 minutes, and set aside. Regular use of this can tonify the liver and kidneys, benefit sperm and blood, and black hair.
3. Strengthen the spleen 1. Ginger moxibustion navel: moxibustion is applied to moxibustion with ginger slices to separate the mugwort from the acupoints, which can regulate the spleen and stomach, warm the stomach and relieve nausea, regulate qi and relieve pain;
2. Abdominal scraping: Abdominal scraping can help the peristaltic stomach and intestines return to normal, so that the yin and yang of the viscera can be balanced;
3. 10 red dates, 10 grams of atractylodes, 30 grams of poria cocos, and 100 grams of japonica rice. Wash the red dates, cut them apart and remove the pits, mash the poria cocos, cook them together with japonica rice to make porridge, and eat them for breakfast;
4. 500 grams of red dates, remove the pit, add water to boil, boil into a paste, add 500 grams of sugar, mix well. Take 15 grams each time, 2 times a day, with plain water. Regular use of this ointment can make up for deficiency and heal damage, dispel diseases and prolong life, and maintain beauty and lighten the body;
5. 100 grams of yam and 30 grams of chestnut stewed chicken, suitable for people with spleen and stomach deficiency;
6. Stew lean pork with 30 grams of hawthorn, 10 grams of fried chicken inner gold, 10 grams of fried bean sprouts, 10 grams of fried malt, and 20 grams of atractylodes, which is suitable for people with spleen and stomach deficiency and indigestion.
Fourth, moisten the lungs 1. Breathing and breathing: cypress can purify the lungs and calm the nerves, every day at 8~10 o'clock in the morning or 3~5 o'clock in the afternoon, inhale through the nose and exhale with the mouth under the cypress, do 12 times, and long-term persistence can supplement the lack of lung qi;
2. Monk fruit tea and autumn pear paste are the most moisturizing to the lungs: autumn pear and monk fruit have strong medicinal properties, which can make the respiratory system and lung function quickly strong;
3. White food can strengthen the lungs and reduce skin sensitivity. Lily is good at moistening the lungs and relieving cough, and has the best effect on the respiratory tract, in addition, white radish, white fungus, and white sesame seeds also have the effect of moistening the lungs;
4. Those who have insufficient lung yin need to replenish lung qi and nourish lung yin, and can eat "lily porridge". Prepare 30 grams of lily, 100 grams of japonica rice, and an appropriate amount of rock sugar. Add lily and japonica rice to an appropriate amount of water to cook porridge. When the porridge is cooked, add rock sugar, cook for a while, and eat it in the morning and evening;
5. 10 grams of lily, 10 grams of white fungus, 8 almonds, appropriate amount of rock sugar, 1 pear porridge, suitable for dry cough;
6. Four white drinks: 10 grams of cabbage, 10 grams of lily, 10 grams of white pear, 10 grams of white lotus, appropriate amount of honey, soaked in water to drink, suitable for dry cough in autumn.
5. Tibetan kidneys 1. Saliva nourishment: Stick your tongue to the outside of your upper teeth, stir up and down, left and right, let the saliva gradually fill your mouth, and then swallow it in three times. Do it 3 times a day in the morning and 3 times in the evening;
2. Eat more black food: because black enters the kidneys, such as black mulberry, black fungus, black beans, black sesame, black rice, black fish, black-bone chicken, etc.;
3. Eat natural salty foods appropriately: because salty food enters the kidneys, such as marine fish, sea cucumber, kelp, seaweed, etc.;
4. Eat more nut foods that nourish the kidney: such as chestnuts, walnuts, cashew nuts, etc.;
5. Eat more kidney-tonifying vegetables: such as yams and beans. Black beans soaked in vinegar are rich in protein, helping the human body to synthesize amino acids and vitamin B complexes, which is the golden prescription for the treatment of kidney yin deficiency in traditional Chinese medicine;
6. Kidney and beauty porridge: 30 grams of sesame seeds, 50 grams of walnut kernels, an appropriate amount of glutinous rice, put it in the same pot, add an appropriate amount of water to cook porridge, and replace breakfast;
7. If the face is damaged due to kidney dysfunction, you can take black sesame recipes, such as sesame powder, sesame poria powder, sesame and yam paste, etc.
