The "accelerator" of cerebral infarction has been found! Not only tobacco and alcohol, but also these 3 foods, stay away as soon as possible!
There is a disease that comes very violently, and after the attack, it will not kill you, but it will make you worse than dead. With this disease, you lose your freedom, you can't take care of yourself, you need someone to take care of you for the rest of your life, and you may have to be in a wheelchair or in bed for the rest of your life. As you may have guessed, this disease is called cerebral infarction. Blood vessels are smooth when they are young, but as they age, plaque and blood clots may form in the lining of blood vessels. Once it falls off, it travels down the bloodstream to the brain, blocking the blood vessels, causing cerebral infarction. The occurrence of cerebral infarction has a lot to do with our living habits, and we remind everyone: the "accelerator" of cerebral infarction has been found! Not only tobacco and alcohol, but also these 3 foods, stay away as soon as possible. 1. Excessive meat oil and animal fat There must be a reason why a certain food tastes particularly "fragrant". Animal foods such as fatty meat and meat oil are attractive because they contain more "saturated fatty acids", and a large intake of saturated fatty acids will increase the risk of cardiovascular and cerebrovascular diseases such as hyperlipidemia and cerebral infarction. To prevent cerebral infarction scientifically, it is recommended that youeat lessfatty meat and meat oil. 2. The outer skin of the animal This is also a delicacy, chicken skin, duck skin and other animal sebum is a favorite food for many people, the reason why it tastes delicious is because it contains more fat, and these fats are also "saturated fatty acids", it is also recommended that youeat less. 3. Barbecue, frying and other foods High-temperature cooked foods such as grilled sausages and fried chicken have been sublimated by the "Maillard reaction" to make these foods even more delicious. However, these foods not only have ultra-high calories, but also tend to contain harmful substances such as acrylamide produced by high-temperature cooking; The characteristics of high-fat, high-salt, and high-oil foods are also "risk factors for cerebral infarction", which deserves your attention. In addition to the three kinds of food, there are also bad habits that accelerate cerebral infarction in their usual habits, reminding everyone: 4 inconspicuous behaviors, but they are the "accelerator" of cerebral infarction, and I advise you to get rid of them as soon as possible. 1. Take a shower immediately after eating Some people like to eat a full meal, eat high-oil, salt, and high-calorie food, sweat all over, and then take a shower. But when we eat after eating, the blood will run into the stomach to help us digest food, at this time, take a bath, hot water on the body, the blood vessels will expand, but the blood can not keep up with the brain, it will cause a lot of pressure on the blood vessels, and the brain will also be due to insufficient blood supply, which will lead to consciousness impairment and easy to accelerate cerebral infarction. And the blood will flow faster from the stomach Not only should you not do strenuous exercise after eating, but it is also best to do less mental exercise, and it is better to rest for half an hour to use your brain. Second, the mood continues to be bad According to Jingchu.com, a mother had a cerebral infarction, and her son also had a cerebral infarction because he was worried about his mother's condition. When you are in a bad mood and angry, when your mood swings are relatively large, it can cause blood pressure fluctuations, and it can also cause blood vessel plaques to fall off and form blood clots, which can cause cerebral infarction. 3. Long-term insomnia and staying up late If you often go to bed at 11 p.m., be sure to pay attention. Because staying up late often will be extremely harmful to blood vessels. At the same time, staying up late often will also make the blood vessels in an abnormal constriction state, resulting in blood viscosity and blood vessel blockage. In addition, cerebral infarction does not come out of nowhere, in fact, there are many manifestations before it occurs, which will remind us that timely detection and examination may be able to avoid a catastrophe. Part 1: Fingers Many people experience numbness in their fingers, especially in the elderly. However, if there is a sudden numbness in the fingers, accompanied by a situation where they cannot be closed, you should be careful, which is likely to be a sign of a transient ischemic attack. First of all, one hand or one foot loses sensation, then one arm, one leg, half of the face or half of the body becomes numb, but there are also patients who only have a few fingers with a faint tingling pain, the hand does not obey, and the fingers clench fists weakly. Place 2: Base of the tongue If the patient has insufficient blood supply to the cerebral artery, he will feel that the base of the tongue is hard, his speech is not good, he is slurred, and he will have a speech disorder, and it will also be manifested as easy to choke on water, easy to choke on eating, easy to bite the tongue, etc., at this time, we must be cautious and go to the hospital for examination as soon as possible. Position 3: Face Because cerebral infarction is a lesion that occurs in the cerebral blood vessels, when the lesion involves the nerves, it will lead to facial paralysis and other symptoms in the human body, and then it will show unilateral drooling during sleep, unable to whistle and other manifestations. There will even be a temporary blackout, unable to see, which can be restored in seconds or minutes, and some people will also be accompanied by nausea, vomiting, dizziness, impaired consciousness, and so on. Site 4: Lower extremities Weak or weak on both legs or one leg, wrestling even on flat ground. This is because lesions occur in any hemisphere of the brain and can lead to hemiplegia on the opposite side of the lesion, which can range from mild to severe. At this time, there will be abnormalities in limb sensation, such as inflexibility and weakness of the legs and feet, which may be a sign of ischemic stroke. Therefore, when we have the above signs, we must have multiple hearts, be alert to cerebral infarction, and go to the hospital for examination in time. Five things to improve blood circulation, clear blood lipids, do it regularly, and the cerebrovascularwill be "grateful". To prevent cerebral infarction, these should be kept in mind Eat potatoes Potatoes are rich in potassium, which stabilizes mood and protects cerebral blood vessels from rupture. Bananas, peaches, apricots and other fruits are also rich in potassium. Eat foods rich in magnesium Apples contain a lot of magnesium, which can effectively resist the incomprehensible mineral calcium, prevent the calcium on the cell membrane from flowing into the cells, maintain the balance of minerals in the brain cells, and play a role in protecting the brain. In addition to apples, beans, corn, kelp, and a variety of green vegetables are rich in magnesium. Drink plenty of green tea One of the factors that cause cerebral infarction is the production of harmful active enzymes in the body. Its nemesis is substances with antioxidant properties, such as vitamin E. Drinking more green tea can replenish vitamin E in the body. According to the "Compendium of Materia Medica", Pueraria lobata is cool, flat, and sweet, and has the effects of clearing heat, reducing fire, and detoxifying. Modern medical research has also shown that puerarin, the isoflavone compound in Pueraria lobata, has a certain auxiliary effect on relieving hypertension, hyperlipidemia, hyperglycemia, etc. Studies have found that Pueraria lobata has the effect of dilating blood vessels and lowering blood pressure, and can effectively inhibit the root cause of cerebral infarction. Two "bolt clearing" movements are often done 01. Massage the neck to avoid stroke After rubbing your hands together, massage the left and right sides of your neck at a slightly faster speed, preferably when your skin is hot and red. This can promote the relaxation of cervical vascular smooth muscle, reduce cholesterol deposition, promote the hardened neck blood vessels to restore elasticity, improve cerebral blood supply, and prevent cerebral infarction. 02. Empty hand to prevent cerebral hemorrhage Do 3 empty grippers on the left and right hands, 400~800 times each time. The blood vessel wall of the right brain is abnormally fragile due to lack of exercise, and regular exercise of the left hand can exercise the right brain and reduce the occurrence of lesions.
