Cough without phlegm should be pressed for 5 minutes a day to moisten the lungs and relieve the surface, and specifically treat dry cough
The weather is getting colder, and many people are coughing. Cough is a symptom of lung problems, some dry cough without phlegm, some cough with yellow sputum, some accompanied by itchy throat, sore throat, and some accompanied by throat ringing.
Many people think that cough is a minor problem and will not pay too much attention to it, but if they keep coughing, it will slowly develop into pneumonia, chronic bronchitis, and in severe cases, it will also lead to lung lesions.
Today I will share with you a cough acupuncture point, column missing acupoints.
This acupuncture point is only effective for simple cough, that is, cough, no phlegm, and no other symptoms.
It is also one of the eight veins at the intersection of the eight veins, and it often rubs to moisten the lungs, relieve the surface, and invigorate the blood circulation.
The two hands are crossed and stacked, the wrist should be straightened, the index finger of one hand is pressed on the radial styloid process of the other hand, and the depression below the tip of the index finger is the column missing point, and you can feel that there is an obvious longitudinal crack on the bone under the index finger, and there is a feeling of soreness when pressed.
We can use the kneading method, hold the forearm with the four fingers of one hand, and place the thumb on the fissure point to knead, and the force of the kneading should be sore. You can press and knead for three to five minutes a day, both with your left and right hands, and you will feel a significant improvement after a period of time.
Friends who want to quit smoking can rub this acupuncture point more, which has the effect of suppressing smoking craving.
Now many people look down at their mobile phones for a long time, and over time they get cervical spondylosis, they will feel dizzy and dizzy when they bow their heads, and some people can't move their necks when they get up in the morning, and the pain is terrible, and stiff neck falls.