Sore throat, chronic pharyngitis, massage these two acupuncture points, clear the throat, reduce swelling and relieve pain
Recently, some netizens have consulted that there will be frequent problems of sore throat, and all kinds of medicines have been eaten, but the effect is still not very good, and asked if there is any other way to help relieve the problem of dry throat?
Let's first understand the location of the throat, the pharynx is connected to our esophagus to the stomach, and the larynx is connected to our trachea to the lungs.
But like netizens raised, this kind of problem often occurs, and after taking medicine to clear heat and relieve fire, the effect is still not good, and it is repeated and cannot be cured for a long time. It is necessary to consider whether there is a loss of internal organs, such as liver yin, kidney yin, stomach yin deficiency, yin deficiency and fire, yin is not yang, there is such a situation. Immediately after that, there is the problem of fire, mouth ulcers, sore throat, etc., for which we must combine yin and heat to have an effect.
Today, Su Mu will share with you a daily acupressure method, whether it is real fire or virtual fire, it has a good effect on conditioning and improving the problem of dry throat and sore throat.
Zhaohai acupoint is the acupuncture point of the Zushao Yin and Kidney Meridians, and it is one of the eight vein intersection points, which leads to Yin and Yin. On the medial side of the foot, in a depression below the tip of the medial malleolus. It has the effect of nourishing yin and clearing heat, and has a good effect on sore throat and chronic pharyngitis.
During the massage, press the thumb and fingertips on the Zhaohai acupoint, apply a certain amount of strength, rotate and knead, 3 to 5 minutes, and feel soreness.
When rubbing the sea acupoint, try to close your mouth as much as possible, so that you can swallow the saliva generated during the massage directly into your stomach, which is very good for your throat. Generally, saliva will be felt after 3 to 5 minutes of pressing the acupuncture points.
The Lie Gap acupoint is the meridian point of the Taiyin Lung Meridian of the hand, and it is also one of the eight vein intersection points, which leads to the Ren vein. The tiger's mouth of the two hands is naturally crossed, and the index finger of one hand is pressed on the radial styloid process of the other hand, and the depression under the fingertips is the column missing point. It has the effect of treating migraine, pharyngitis, throat discomfort and so on.
Press the thumb and fingertips on the column missing acupoints, apply a certain amount of strength, and it is advisable to rotate and knead if there is a feeling of soreness, and press and knead for 3 to 5 minutes each time.
In addition to acupressure massage, when the throat is swollen and sore, drink more warm water, eat less spicy food, and pay attention to rest, so as to recover faster.