"Kidney qi is sufficient, and all diseases are eliminated". The left kidney of the human body is yang, and the right kidney is yin.
The left kidney has the functions of the six organs (gallbladder, stomach, large intestine, small intestine, bladder, and three cokes), and the right kidney has jurisdiction over the operation of the five organs (heart, liver, spleen, lungs, and kidneys).
The kidneys play a vital role in warming, moisturizing, nourishing and stimulating the five internal organs.
The root cause of kidney deficiency disease, the treatment of many internal organ diseases, should start from kidney tonification.
There is also a song in traditional Chinese medicine:
"Liver disease first regulates the kidneys, kidney disease regulates the lungs first, lung disease regulates the spleen first, spleen disease regulates the heart first, and heart disease regulates the liver first".
the thumb in the palm of your hand, the fingertip is located at the root of the ring finger (fourth finger), and then flex the remaining four fingers, with a little force, hold the thumb firmly, and the grip can hold the essence and energy in the body.
and lifting the
heel, the five toes grasp the ground, the legs are together, the levator anus is tightened and the abdomen is closed, the shoulders are sunk down, the project is erected, and the collar is collared; Relax your body as you move downward, grit your teeth gently, and slowly drop halfway down before gently shaking the ground. The calf lift can stretch the bladder meridian of the lower back and legs, and the kidney meridian, and gently shake the ground and massage the internal organs.
a big stride with your heels, your heels touching the ground first, and don't bend your knees. When the leg is stepped forward, the toes are straight as if kicking a ball; When the front foot lands, the back foot stands on tiptoe. The heel hits the ground first, which actually stimulates the "kidney meridian" acupuncture point. Walking in this way is effective in preventing osteoporosis.
Sit on the edge of the bed with your legs rubbed together, rub your palms together until your palms are hot, press them on the back and waist respectively, and massage the back and kidney acupoints up and down until you feel hot. It can be done once in the morning and evening, about 200 times each time, which can replenish the kidney and absorb qi.
Make fists with both hands, empty in the heart of the fist: stick to the position of the kidneys, use the up and down shaking of the knee joints to rub repeatedly, the fists do not move, the feet are slightly tiptoed with the body shaking, and the waist is slightly warm.
5. The three-way standing pile
is separated by two feet, the same width as the shoulders, the two hands are hugged in front of the abdomen from both sides of the body, the position is the same height as the umbilicus, and the arms are round; At the same time, the knees are slightly flexed, the center of gravity sinks, and the knees are slightly open to the sides. The back is slightly arched, the chest should be contained, the back should be pulled, the waist and back should be slightly arched back, and the life gate point should be opened. In this way, the front and back, left and right, up and down are round, and the whole person looks very round. This is a basic staking method to nourish vitality. Doing it often can make the kidney element abundant and the muscles and bones strong.
at 7~9 o'clock every night, is the time when the kidney meridian qi and blood are the most weak, at this time, foot soaking and massage can improve the blood circulation of the whole body, to achieve the purpose of nourishing the kidney and liver. It is better to use a wooden basin. Soak your feet in water, about 40 minutes, 15~30 minutes. Then massage the "Qi Chong" acupoints at the root of the legs, the "Yongquan" acupoints at the heart of the feet, and repeatedly pat, percussion, push and knead, and massage the "Kidney Yu" acupoints on the two waists, the effect is better.
Choose an environment with fresh air and try to inhale through your nose. Breathe softly, slowly, evenly, and deeply. Take 6 deep breaths as a set. Then calm down the adjustment, which can be done again.
8. The
foreign labor palace kidney tonic method
puts the back of both hands against the waist every night before going to bed, lying on the bed on your back, and after 5-10 minutes, the heat will gradually spread throughout the body. At first, the palms will be numb and swollen when pressed by the waist, but after 3-5 days, they will be able to adapt and disappear, and the legs will feel relaxed and flexible. Whether it's at night or during the day, as long as you lie in bed and keep the backs of your hands close to your kidneys for half an hour, you can get miraculous results.
9. Rubbing the waist and eyes
"The waist is the house of the kidneys", rubbing the waist and eyes can dredge the muscles and veins and enhance the function of the kidneys. After each bowel movement, rub your kidneys 36 times with your hot and hot hands, and you will feel a heat in your waist;
10. If your legs and feet are cold and numb,
you can put your left leg on your right foot and neck, and after 20 minutes, your legs and feet will become hot.
11. The fingers of the little finger lifting method
have many nerve endings, which connect the five internal organs, such as the right little finger leads to the kidney, which dominates growth, development, reproduction, and strength, and opens the body to the two ears and the two yin; The left little finger passes through the bladder, which is the metabolism of water in charge of the human body, which leads to the lungs, stomach and kidneys. Practicing the little finger water lifting method can strengthen the kidneys.
12. Knee counterclockwise walking method (walking in a circle)
is to bend the knees or kneel in circles, which is a good way to delay the aging of the legs, waist, and the whole body. Because of human aging, most people start from the feet. The ancients said: "People grow old before their legs". The medicine of the motherland also believes that the kidney is in the lower focus, and the kidney deficiency first affects the lower limbs. Bending the knees or kneeling to walk can promote the straightening of the waist muscles and abdominal muscles, gain tension, promote the flow of qi and blood into the kidneys, and the fire of the mission door is prosperous, the heart and kidney intersect, and nourish the deficiency of the kidneys, liver and spleen. Walking with bent knees can also help you lose weight, eliminate belly fat, and change the phenomenon of pot-bellied poop.
13. Massage Taixi acupoint
(located on the inside of the foot, behind the medial malleolus, the depression between the tip of the medial malleolus and the Achilles tendon):
Suitable symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy, etc.
In particular, the effect is most obvious for patients with chronic kidney disease, who also present with edema, backache and cold legs, and fatigue.
It can remove acne, freckle, puffiness under the eyes, dark circles, whiten skin, enhance memory, improve hearing and vision, enhance body resistance, and reduce the occurrence of colds.
Use the thumb of the opposite hand to knead, or use a massage stick or a smooth wooden stick to knead, pay attention to the gentle force, feel the soreness as the degree, do not use too much force to avoid hurting the skin. For patients with nephritis, kneading can reduce hypertension to a certain extent, and urine protein can be significantly reduced.
