Touch your neck, is it stiff and has a big bag?

Many people suddenly have a cerebral infarction, cerebral hemorrhage, stroke, or hemiplegia……
Did you really think it happened all of a sudden?
No disease can be contracted in a day or two, in fact, it has been hidden for a long, long time, and it has sent a signal, but unfortunately you don't pay attention to it.
The best solution is: dredge the shoulder and neck meridians and lymph, and regulate the cervical spine.
Everyone touches their necks, is it stiff and has a big bag?
If you don't want to have a stroke or hemiplegia, dredge the meridians in time.
Conditioning is better than treatment, don't wait until it happens and regret it!


       

        

         

          Shoulder and neck maintenance method
         
         

          
         
 1 push method
         

          
         
        
       
Using the fingers, palms, elbows, etc., to carry out unidirectional linear movement on a certain part is called pushing. When operating, the fingers, palms, elbows, etc. should be close to the body surface, slow movement, and the force should be uniform and penetrating.

Function: It has the functions of dissipation and stagnation, antispasmodic and analgesic, dissipation of stasis and knots, and tendon management, which can improve muscle excitability and promote blood circulation.

2
. How to hold


Use the thumb and index finger, middle finger or thumb and other four fingers to make relative force, and pinch and lift one tight and one loose on a certain part and acupuncture point, which is called holding.

The force should be light and heavy, continuous and rhythmic, gentle and coherent, the point of contact should be at the fingertips and not at the fingertips, and the wrists should be relaxed.

Function: It is used in the neck, shoulders and limbs and other parts with other techniques, which has the effect of dispelling wind and cold, relaxing tendons and channels, relieving spasms, eliminating muscle soreness and mental fatigue, and is widely used in cervical spine massage.

3
 
press the law

Press the body table with the fingers, palms, elbows, etc., which is called the press method. The force should be light and heavy, steady and continuous, vertical downward, and no violence should be used. The focus point should be fixed.

Function: It is a strong stimulating technique, which has the effect of calming pain, opening occlusion and relaxing muscles. The finger method is applied to all acupuncture points in the body; The palm press method is often used on the lower back and lower limbs; The elbow press method has the most pressure and is mostly used on the lower back, buttocks and thighs.


       

        

         

          
         
         

          Acupuncture point maintenance
         
         

          
         
        
       

1
. Moxibustion large vertebral acupoints
In "Acupuncture and Moxibustion", it is said that "the head is missing and missing", and this cervical spine problem can also be improved by moxibustion and missing acupoints.
When you look down, feel your hand down the middle of the cervical vertebrae, and when you feel a bulging bone, a little further down, you will feel a small depression, which is the large vertebral point.

Moxibustion method: During moxibustion, use two fingers to clamp the large vertebral acupuncture points, let them play the role of alarm, feel the heat change in time, and adjust the moxibustion height at any time to prevent burns. 

Moxibustion time: 10-15 minutes of moxibustion and then 30 minutes of moxibustion of large vertebral points. 

2
. Massage the wind pool acupoint
Spread your hands slightly apart, along the back of your neck and spine, and gently press on the acupuncture points. "Wind" refers to the qi and blood in the acupuncture points as the wind; "House", house also. Traditional Chinese medicine believes that the qi of the Du Mai absorbs moisture and dissolves wind in the Fengfu acupoint, so stimulating this acupoint has the function of heat dissipation and moisture absorption.

This acupuncture point is located at the back of the head, in the middle of the back and upwards, at the edge of the hair. If you have pain and numbness in the back of your head, massage here can be effective.

There are two Fengchi points, also at the back of the head. Traditional Chinese medicine believes that the gallbladder meridian qi and blood absorb heat here and then turn into yang heat. Fengchi acupoint has the effect of aphrodisiac and qi.

If you have a headache, dizziness, and are prone to tinnitus, you can massage this acupuncture point more. People who often have migraines can also pay attention to this acupuncture point. Usually, if you have a migraine, massage the Feng Chi acupoint corresponding to the direction of the pain, and the effect will be very fast.