Stomping exercises: Supplement kidney qi and relieve stress

Today I will share with you a mysterious and ancient stomping exercise, which can guide turbidity and qi downward, insomnia, bile reflux gastritis, sore throat, acne and other diseases have certain effects. Stomp your feet loudly so that your brain doesn't think about problems, and your qi and blood go completely under your feet. As soon as people calm down, no matter how hard and tired you stomp, your body will get better and better, stomp until your feet are hot, your body is hot, don't sweat. There are many acupuncture points under the soles of your feet, including the Taichong acupoint, the so-called qi elimination acupoint that the Zhongliba people say is there, and if you stomp on it desperately, all the depressed qi will be eliminated. Stomping can lead the qi downward, after stomping the feet, the feet are hot, and the qi and blood go down, so it is easy to sleep and the stomach is not distended. In traditional Chinese medicine, Yang descends with Yin, and the problem of cold hands and feet is solved. Stomping is easy, everyone can do it. Wear flat shoes and stomp on the ground with alternating legs and flattening an empty plastic bottle. When stomping the feet, except for the leg lift and stomp down, the rest of the body needs to be relaxed. When relaxed enough, the vibrations of the stomping can be carried along the spine to the top of the head. Every morning after getting up, stamping your feet vigorously for 3~5 minutes will cause your whole body to heat up and feel very comfortable. The miraculous effect of stampede 1 . Supplement kidney qi The heel is closely related to the body's kidney meridians, and stomping on the feet actually stimulates the kidney meridian acupuncture points. The Zushao Yin and Kidney Meridian starts under the little toe of the foot, runs obliquely at the Yongquan point in the center of the foot, and goes up along the heel, and finally belongs to the kidney and bladder. After the age of 30, the kidney qi becomes weak, the kidney yang is insufficient, and there are often symptoms such as cold and chills, cold pain in the heels, and edema of the lower limbs. In the cold winter, it is a very good Fuyang Dafa. 2 . Prevention and treatment of stroke Traditional Chinese medicine believes that all strokes are a syndrome of yin and yang deficiency caused by the decay of true yang, and cerebral hemorrhage is a symptom of yang energy uprushing caused by "yin sheng geyang". The kidneys descend to the soles of the feet. If there are signs of stroke such as redness, dizziness, numbness in the hands and feet, and obvious increase in blood pressure, it is necessary to prevent stroke in time. 3 . Treat poor urination Poor urination, in Western medicine, it is more common in prostatic hypertrophy, prostatitis, etc. From the perspective of traditional Chinese medicine, it is caused by the unfavorable gasification of the bladder, and the outside of the heel is the place where the bladder meridian follows. 4 . Relieve stress According to the holographic localization theory, the foot is also closely related to the brain. Frequent stamping of the feet can effectively improve the circulation of qi and blood in the brain. For those male friends who are under pressure at work and often use their brains, taking advantage of the rest time to take a deep breath while stomping their feet can make the brain immediately energized and relieve the nervous mental pressure. 5 . Beneficial to the kidneys and aphrodisiac Stomping is good for the kidneys and aphrodisiac, it is a very good aerobic exercise, it can not only keep the heart rate at about 150 times per minute, so that the blood can supply enough oxygen to the heart muscle, which is beneficial to people's cardiovascular health, but also exercise the calf muscles and ankles, prevent varicose veins, and enhance the stability of the ankle joint. Stomping the feet should be stomped until the feet are numb, hot, and swollen, so that the effect is better. I have a friend who has a lot of acne on his face, and he is on fire. He insisted on stomping his feet every day, and the acne disappeared a lot, his urine was much better, and the false fire was not so heavy.