Autumn people are easily sleepy, which is also habitually called autumn fatigue. Because after the long summer, people are very weak, people have inexplicable fatigue, want to sleep, why is there a lack of autumn after the summer? The main root cause is the lack of vitality, spleen and stomach disorders, if you want to overcome the autumn deficiency, you have to start from the spleen and stomach.
Regulate the spleen and stomach, summer is to clear the supplement, autumn to make up
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Just pat the big bag hole on the ribs!
The spleen is the middle earth, irrigating the four sides, the muscles of the main limbs, and the yin and yang scriptures of the president's whole body; Dabao acupoint belongs to the great meridian of the spleen, so it is in charge of the meridians of yin and yang, and can cure the whole body of the meridian disease.
The large bag point is located on the midaxillary line, the 6th intercostal space, and is patted from top to bottom for 5 minutes. During this time, the spleen meridian is most vigorous at 9~11 o'clock in the morning every day, and the effect is the best, which not only regulates the spleen and stomach and relieves autumn deficiency, but also relieves the liver and qi, and relieves the pain of chest and abdomen.
