The more you sleep, the sleepier you get? One acupuncture point can help you!
In the hot summer, it is a very pleasant thing to turn on the air conditioner and sleep beautifully. However, if you become sleepier and sleepier the more you sleep, the more tired you sleep, or even the limbs are sleepy and do not want to move, then you may need this acupuncture point to dispel the heat and dampness! Sanyang, refers to the hand sun small intestine meridian, hand Shaoyang Sanjiao meridian and hand Yang Ming large intestine meridian, the acupoint is the convergence and contact of the hand three yang meridians, so the name of the three yang. Sanyang Luo is the acupoint that belongs to the Sanjiao meridian of the hand Shaoyang, which has the effect ofdispelling dampness and clearing away heat and opening the body. Sanjiao is one of the "six organs" of the "viscera theory" of traditional Chinese medicine, and is the main channel of water metabolism in the human body, which can discharge the dampness and evil in the body in the form of two stools through the large intestine and bladder. The summer heat, coupled with the continuous rain, forms the heat and dampness evil qi to block the gasification of the three cokes, making the human body damp inside and outside, and the pure yang qi can not nourish the head and limbs, and the symptoms of tiredness and drowsiness and limb fatigue appear. Therefore, use the three yang luotong to benefit the three cokes, and go down to the large intestine and bladder, restore the operation of the qi of the clear yang, play the role of dissipating heat and heat, clearing the head, and strengthening the limbs. Acupoint method: Take acupoints on the outside of the forearm of the hand. 4 inches on the dorsal wrist striae, between the ulna and the radius (1/3 of the distance between the wrist stria and the elbow stria is 4 inches, about the midline of the outer forearm). Massage method: use the dot kneading method. Press the abdomen of the thumb on the acupuncture point, and grasp the forearm with the remaining four fingers to fix. The thumb is pressed and rubbed down from light to heavy, and the local soreness and numbness of the acupuncture points are taken as the degree. Alternate massage on both acupressures, 2-3 minutes each time, 1-2 times per day.
