Snoring is a disease, so pressing it is more effective than anti-snoring medicine!
Some people don't take snoring to heart at all, but they don't know that if it's serious, it's also a disease, so it can't be ignored. The following editor will introduce you to a few acupuncture points that can relieve snoring and prevent it, you may wish to take a look.
Snoring is a regular sound produced by the vibrating of the soft palate, uvula (i.e., small tongue), base of the tongue, etc., during sleep under the impetus of respiratory airflow. Traditional Chinese medicine believes that if you want to effectively stop snoring, pressing and kneading acupuncture points has a good effect.
This health acupuncture point is the combination of the five acupoints of the spleen meridian, which is good at regulating the function of the spleen. The spleen is mainly transported, the water is damp, and the dampness produces phlegm, so Yinling Spring also has a good effect of strengthening the body and expelling phlegm. Yin Lingquan is on the medial side of the calf, in the depression below the posterior and inferior condyle of the medial tibia.
This health acupuncture point is a famous acupuncture point for expectorant and cough suppressant, and it is not an exaggeration to say that it is a star of expectorant and cough suppressant in the acupuncture point. Fenglong acupoint belongs to the Zuyangming stomach meridian, which is the meridian point of the stomach meridian, belongs to the stomach meridian, and connects with the spleen meridian. The spleen is mainly transported, and the spleen deficiency is not damp, and it is easy to gather into phlegm, and the Fenglong acupoint regulates the stomach and spleen, and the effect of dehumidification and expectoration is particularly obvious. It is commonly used in Chinese medicine to treat respiratory diseases such as cough and asthma, and Hong Leong is easy to find, it is on the outside of the calf, 8 inches above the tip of the outer ankle.
This health acupuncture point is the acupoint of the intestines, and all kinds of viscera-related diseases caused by spleen and stomach disorders and abnormal transportation can be treated with the middle navel. Cough, asthma, etc., caused by lung lesions, as well as phlegm caused by spleen deficiency, have an excellent effect with mid-navel. The navel can not only promote the lungs, but also dispel phlegm, which is an ideal acupuncture point for the treatment of snoring. The navel is in the upper abdomen, 4 inches above the navel.
This health acupuncture point is in the middle of the abdomen, 2 inches from the middle of the navel. When taking acupoints, measure 2 horizontal fingers from the middle of the navel to the left or right. Tianshu belongs to the stomach meridian and is close to the stomach, so it regulates the stomach and intestines, replenishes deficiency and dissolves dampness.
1. Strengthen exercise and maintain good living habits.
2. Avoid smoking and alcohol, because smoking can cause aggravation of respiratory symptoms, and drinking alcohol can aggravate snoring, nocturnal breathing disorders and hypoxemia, especially drinking before going to bed.
3. Obese people should actively lose weight, which is also a content that cannot be ignored in the treatment of snoring.
4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, and easy to lead to cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to the monitoring of blood pressure and blood lipids.
5. Adopt a sleeping position in the lateral decubitus position, especially in the right decubitus position. When sleeping, you can place a small leather ball on your back to help enforce sleeping on your side.