With a trembling of his hands, he vibrated the meridians of his whole body, and all kinds of problems in his body were exposed!

Anyone who has practiced this method is all amazed, with trembling hands (there is a video guide behind) to move the whole body, as long as 3 minutes, you can vibrate the whole body qi and mobilize the whole body's qi and blood. If skillfully operated, these vibrations can generate waves of energy that travel through the body from near to far, just like the butterfly effect, creating a variety of unexpected resonance effects in our body.

If you have neck and shoulder discomfort, easy fatigue, low back pain, backache, frequent dizziness, heavy moisture, body cold and cold, want to lose weight, want to stay beautiful and so on, as long as your hands tremble can help you, the method is simple to learn, and it does not take time, three or five minutes a day.

What's even more peculiar is that by trembling your palms, you can also check your body for good and bad, strong and weak, so that all kinds of faults hidden in your body are exposed. For example, if the hands are not vibrating consistently, it can reflect an imbalance in the muscles on both sides of your spine, which is not a big problem, but it is certain that it will affect your pulse and bladder meridians. The bladder meridian is the largest detoxification channel in the human body.

What kinds of problems can be hidden in the body to be exposed, and how to practice? Let's take a look

Introduction to the primary method: stand with your feet shoulder-width apart, stand parallel to each other, relax your body, breathe naturally, take a step forward with your left foot, arch your weight on your front foot, raise your hands flat, and shake your palms in front of your body at the same time. The purpose of trembling the palms of the hands is to drive the microcirculation of the whole body from the last circulation. Then, slowly lower the lower body slightly, and draw a circle from chest height to the back of the body. Repeat 7 times, then switch to the right foot in front and continue the same movement 7 times.

After doing this, slowly lower your hands and relax, and avoid drawing circles too quickly or showing backward hips and weak legs. People with cardiovascular and cerebrovascular diseases and high blood pressure should not practice at noon, and it is recommended to change it to after 3 pm. After the exercise, I will sweat slightly, and my body will feel very relaxed.

5 Big Mistakes Shaking

Palms1. Swinging your hands from side to side: Swinging your hands from side to side like saying goodbye to someone.

2. Up and down: Use too many shoulders or elbows up and down.

3. Wave Drum Shake: The hand is rocking around like a wave drum.

4. Hook the fingers: The palm of the wrist does not move, but only the opening of the fingers.

5. Wrist Swing: The arm is not moving, just shaking the wrist.

Anyone who can't do a good job of shaking his palms smoothly actually has the problem of microcirculation disorders, and it is precisely because of the poor circulation of the body that the peripheral movements do not obey the call. Many people have discovered from the first day of learning to tremble that the importance of microcirculation should not be underestimated, and since then they have decided to practice hard and not let their health deteriorate any longer.

If you feel that your hands and shoulders are very sore, it means that there is a blockage here, please continue to tremble your palms to dredge. Some people will feel cold at their fingertips when they tremble their palms, indicating that the body is cold and heavy, and they also need to tremble their palms to strengthen the cold discharge.

Frequent use of mobile phones and computers not only stiffens and sore muscles and bones, but also causes liver function to decline prematurely. Usually at home or in the office, you can easily practice shaking palms, effectively dredge liver qi, maintain liver blood, and help relieve shoulder and neck pain and stiff muscles and bones. If your hands are cold or shortness of breath, chest swelling, dizziness, and headache every time you practice shaking your palms, it is recommended to go to a cardiovascular specialist for some detailed examinations in advance. Many people have unaware venous blood clots, no matter whether they practice for a long time or not, as long as they feel headache, dizziness, chest tightness, and stabbing pain in the back, especially in the left shoulder blade, they should immediately stop any physical activity, lie down and rest, and seek medical attention as soon as possible.

I would like to remind you that many cardiovascular diseases have no obvious signs, and it is always a good policy to carefully identify the symptoms, detect them early, and treat them early.

When you first practice trembling your palms, some people will feel that your hands are hot, swollen, and numb, which is a symbol of getting better in the peripheral circulation, and when the peripheral circulation gets better, your hands will feel numb, swollen, and hot. If you feel that your hands are cold, sweaty, or even a little cramping, it is a characteristic of poor peripheral circulation, and it is recommended to practice carefully to prevent the three high lesions as early as possible.

Next, let's talk about some principles of trembling palms to help netizens understand it in-depth. Why is trembling palms so magical? Because the whole body is miniature, all in the hands. The flow of blood in the body and the beating of the heart will change in speed and slowness, strength and weakness, these are the energy fluctuations of the human body, and they are also the language conveyed by the body.

The ancients knew how to decipher these body codes very early, for example, the diagnosis of the pulse in traditional Chinese medicine changed from the earliest "three parts and nine candidates" whole body diagnosis method, and later slowly simplified to the method of taking the inch and mouth alone. As long as you grasp the pulse of the wrist, you can know the whole body disease, and Chinese medicine has a holographic concept, that is, a small part of the body can be regarded as a microcosm of the whole body. For example, the hand can be said to be a Tai Chi in the human body, and the hand diagnosis in the Chinese medicine observation clinic is the finger elephant and the palm elephant. In the same way, through the pulse of the artery of the wrist and mouth, we can know the rise and fall of qi and blood in the meridians and organs of the whole body, which also shows that our hands have considerable sensitivity and can conduct pulse waves to the whole body.

In TCM meridians, the 12 most important meridians of the human body are at the end of the body. For example, there are 6 meridians of the Three Yin Meridian and the Three Yang Meridian on the hand and 10 fingers, and when you open the palm of the hand, the 3 Yin meridians of the Lung Meridian, the Pericardial Meridian and the Heart Meridian all pass through the finger, middle finger and little finger. Turning to the back of the hand, the 3 yang meridians (large intestine meridian, Sanjiao meridian and small intestine meridian) pass through the index finger, ring finger and little finger. In addition, there are many acupuncture points on the hands, which can communicate with the visceral tissues of the whole body, and even the other 6 three yin and three yang meridians leading to the toes can also be combined on the hands and correspond to each other.

These shows that the hands are almost a microcosm of the whole body of the human body, so when we tremble our palms, we will activate the meridians of the body to mobilize qi and blood, which is the so-called pulling a whole body. Trembling the palms is equivalent to mobilizing the meridians of the whole body, and small movements will bring great effects, and its energy fluctuation is conducted, not one-way, but two-way. The first direction of this fluctuation is the fluctuation of the viscera towards the wrist. TCM physicians can know the meridians, circulation, and physiological indexes by taking the pulse, and judge the patient's viscera through the fluctuating feeling of the pulse, and judge the patient's viscera based on experience. The other direction is the fluctuation of the fingers to the viscera, when the palm of the hand is slightly trembling, it can also play an indirect role in mobilizing the viscera at a certain frequency. Therefore, the trembling palm can indirectly mobilize the viscera to improve its qi and blood circulation.

The ten fingers are connected to the heart, and the five organs are connected. The fingers are not only sensitive, but also communicate with the human organs. As the saying goes: ten fingers are connected to the heart, it is said that 10 fingers are connected to the heart, in fact, this is not an exaggeration, our ten fingers do correspond to the five internal organs, especially closely related to the heart.

For example, the middle finger corresponds to the pericardial meridian, and the little finger corresponds to the heart meridian, which directly reflects the condition of the cardiovascular system. In addition, the thumb corresponds to the lung meridian, the index finger corresponds to the large intestine meridian (the lung and the large intestine are the surface and the inside of each other), and the ring finger corresponds to the Sanjiao meridian, which also reflects the condition of the respiratory, digestive, and circulatory systems, which are closely related to the function of the heart. Clinical findings show that many patients with cardiovascular diseases will have a feeling of tightness and numbness in the heart meridian on the inner side of the little finger. In addition, there will be the following unexplained symptoms: neck pain, chest pain, back pain, stomach pain, sore throat, toothache, etc., these different parts of the soreness, pain, numbness are inseparable from heart problems.

The trembling palm mobilizes the three yin meridians of the hand and the three yang meridians of the hand, and the main effect is to regulate the flow of qi and blood in the heart meridian and pericardial meridian, which is very helpful to improve peripheral microcirculation and strengthen cardiovascular system.

Traditional Chinese medicine says that the heart is the main blood vessel, the heart beats strongly, the blood can run smoothly, and sweat is the liquid of blood, people with poor circulation or cardiovascular problems are usually not easy to sweat or easy to sweat, which is a manifestation of insufficient heart qi and weak push.

The Yellow Emperor's Neijing also mentions that if the hand is less yin and the qi is out, the pulse will not pass, and if the pulse is not clear, the blood will not flow. The heart meridian represented by the hand Shaoyin is related to the most important heart, blood and blood vessels in the human body (called the pulse in traditional Chinese medicine), if this meridian is blocked, the heart and blood vessels will not be blocked, and people will feel chest tightness or tingling. When we raise our hands high to do trembling palms, it will vibrate the qi veins, which will drive the circulation of the three yin and three yang meridians of the hands, at this time, the armpits are loosened, and the qi and blood can be perfused from the heart meridian and pericardial meridian under the armpit to the heart, and the qi and blood will not stagnate in the internal organs. At the same time, the damp cold and turbidity on the body are dispersed along the hands from the fingertips to achieve the purpose of detoxification.

As long as you tremble your palms for a few minutes, you will clearly feel the heat in the palms and feet of your hands, the shoulders and neck will also start to heat up, and your body will sweat slightly, which are all reactions to the mobilization of the Heart Sutra and the Pericardial Meridian. Frequent trembling palms on both hands have the effect of regulating cardiovascular circulation and cardiopulmonary function.

The vibrations produced by the strong heart beat will first drive the vibrations of the surrounding blood vessels, and then spread to the vibrations of the blood vessels a little farther away, and these vibrations will generate waves of energy in the body from near to far, just like the butterfly effect, our body also has an incredible resonance effect.

The trembling palm detoxification is very strong, there will be a strong reaction, you must insist on holding on, the trembling palm starts the meridian conduction at the beginning, and the effect is not immediately felt. The real time to reach the point of effectiveness is at the moment when the hand trembles so much that it is so sore that you want to stop, so you must hold on to it. Otherwise, if the meridians are not mobilized, the garbage of the body will not be discharged, and all the previous efforts will be wasted. No matter what kind of exercises, any cultivation is the same, only after experiencing the most sour, painful, and bitter moments can you dig out the deepest lesions by the roots, as long as you get through, you will no longer be sore and become relaxed in the future.