Cervical spondylosis moving the neck? The dumbest way! If you don't move your neck, you can get cervical spondylosis in two ways

Now, many people have cervical spondylosis, in addition to middle-aged and elderly people, office people, computer families, as well as our current low-headed people and mobile phone families, will have cervical spine (disease).

The age of onset of the cervical spine is getting lower and lower, even in their twenties, and there are more middle-aged and elderly people, so what should I do?

Wang Xudong is a doctoral supervisor and professor at Nanjing University of Chinese Medicine

Source: Jiangsu Satellite TV's "Ten Thousand Lights" column

There are many people with cervical spondylosis, in addition to going to the hospital for treatment, they move their necks at home, in fact, cervical spondylosis is the most stupid way to move their necks. If we don't move our necks, what do we move? Move the surrounding area, such as your shoulders and arms.

Today I would like to introduce you to a few health care methods that are helpful for the cervical spine.

The first action: pat the back

If we pat our hand on the opposite side of the back, you feel that after you relax, the place has been relaxed, the muscles in the shoulder have relaxed, and the blood circulation has improved, which will help the cervical spine.

There are many people who are old, they can't reach their hands, they can't hit at all, and they hit their necks, and it doesn't matter.

If you can't beat it like that, you're going to start from the front, and the front isn't as good as the back, but it's better than not hitting it at all.

The second action: tiptoeing

Here's another way to do good for the cervical spine – tiptoeing. Because the sun meridian behind us, from the top of the head to the soles of the feet, it is the place where the sun meridian passes. The easiest way for us to stretch the solar meridian –

Stand on your toes first, and if your toes are very stable, straighten your waist, raise your head, raise your head, and exert yourself. After doing this, the entire back is stretched, including your neck. This is gradual, first put your toes on tiptoe, and then think about raising your head, when you lean to a certain extent, this shoulder is very relaxed, and gradually practice at home, practice tiptoe first.

You have to do it, and when you're older, you take it step by step. If you really can't do it with your head up, you can just tiptoe, and if you do a good job on this basis, tiptoe, tilt your head, and keep it for a while.

If you do it well, you can lift it up, lift it for a while, and then flatten it again, so that after a long time, it will be of great help to the cervical spine!

Doing these two tricks every day is good for the cervical spine, and older friends remember to take it step by step when practicing!

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