Treating insomnia is so easy! It only takes ten minutes a day, and it's not too late to know

Insomnia, also known as "insomnia", refers to often unable to get normal sleep, or difficulty falling asleep as the main symptom, or insufficient sleep time, or not deep sleep, easy to wake up, wake up from time to time, and it is not easy to fall asleep again after waking up, and severe sleeplessness all night. People who are nervous and anxious at work for a long time are prone to insomnia.

Spending more than 10 minutes a day and doing the right massage can help drive away insomnia.

★ Rub the four gods

• Location: At the top of the head, the midpoint of the line connecting the tips of the two ears is the Baihui acupoint, 1 inch in the front, back, left and right of the Baihui acupoint, a total of 4 acupuncture points, collectively referred to as the four Shencong.

• Massage method: The massager sits in a position, and the massager uses the index finger and middle finger of both hands to align the four acupuncture points of the four Shencong, and continue to knead for 1 minute, so that there is a feeling of soreness in the local area.

• Efficacy: Treatment of neurasthenia, insomnia, dizziness, forgetfulness, tinnitus, deafness, etc.

★ Rub the sleeping point

• Location: On the outer posterior edge of the high bone behind the ear.

• Massage method: The massaged person is in a supine or sitting position, and the middle fingers of the massager are pressed and kneaded in a clockwise direction for about 2 minutes, and then counterclockwise for 2 minutes, so that there is a feeling of soreness in the local area.

• Efficacy: Treatment of insomnia, palpitation, headache, irritability, dizziness, tinnitus, high blood pressure, etc.

★ Tap Shenmen Acupoint

• Position: Palm up, forearm on the wrist stripe on the side of the little finger.

• Massage method: The massaged person sits, the massager sits opposite, and taps the Shenmen acupoint of the right hand of the massaged person with the thumb of the left hand for about 1 minute, alternating between the left and right hands, and it is better to have a feeling of soreness in the locality.

• Efficacy: Treatment of insomnia, dreaminess, neurasthenia, palpitation, schizophrenia, etc.

★ Press and knead the three yin sex

•Location: Medial calf, 4 transverse fingers straight up the tip of the medial malleolus, posterior to the tibia.

• Massage method: The massager uses the thumb to press and knead the three yin in a clockwise direction for about 2 minutes, and then press and knead in a counterclockwise direction for 2 minutes, so that there is a feeling of soreness in the local area.

• Efficacy: Treatment of insomnia, high blood pressure, loss of appetite, premenstrual tension, menstrual irregularities, dysmenorrhea, impotence, spermatozoa, etc.

★ Push the insomnia acupuncture

•Location: At the intersection of the plantar heel, mid-plantar line, and medial and medial malleolus lines.

• Massage method: The massager is in the supine position, and the massager uses his thumb to push the insomnia point in the direction of the heel for 3 minutes, and it is better to have a feeling of soreness in the local area.

• Efficacy: Insomnia special acupuncture points, treatment of insomnia, heel pain, etc.

★Combs.

Combing your hair 60 times with a horn comb or fingers apart, gently pressing on the top of your head can relieve fatigue and reduce mental stress, treat headaches and prevent insomnia.

★ Five-finger grip

The massager takes a sitting position, and uses the five fingers of the right hand to place the head pulse, bladder meridian and gallbladder meridian respectively, and pushes from the front hairline to the back hairline 5~7 times.

1. Take an essential oil bath or sea salt bath, relax, the water temperature should not exceed 37 °C, soak for 10 to 15 minutes, and then immediately enter the bed, which is effective in the treatment of insomnia.

2. Start bedtime preparations before 10:30 p.m., such as washing, relaxing, and going to bed, to ensure that you fall asleep before 11 o'clock, and smoothly enter deep sleep after 1 hour to ensure good sleep quality.

3. Moderate physical exercise during the day helps to deepen sleep.

4. Do not carry out non-sleep activities in bed, such as watching TV, working, thinking, reading, etc., these bad habits will trigger excitement before bedtime and disrupt the normal rhythm of sleep, resulting in insomnia.

5. No matter what time you go to bed every day, you should get up regularly in the morning, even on weekends and holidays, you should insist on a fixed time for going to bed and getting up. Wake up early and move for at least 20 minutes in the morning light, and go out for 30 minutes 2 hours before bedtime to help you sleep.