A small second trick before going to bed, a good night's sleep!

If you want to sleep soundly and maintain a good life, you must pay special attention to making some preparations before going to bed. A few small actions, insist on doing one every day before going to bed, so that you can sleep soundly, sleep well, and live a long life! Let's learn together.

Comb your hair and adjust your meridians before going to bed


Traditional Chinese medicine theory believes that the head is the house of the brain, which is the "shrewd house" of the body, connecting the meridians of the whole body. Proper stimulation of acupuncture points on the head is conducive to improving brain function, regulating the meridians of the whole body, and achieving the purpose of disease prevention and health preservation.

Stimulating the acupuncture points on the head through the comb can calm the liver and calm the wind, open the body and calm the mind, and play an auxiliary role in the treatment of diseases.


How to comb your hair:
You can use a comb to brush your hair, or you can use your fingers instead of a comb. When combing the five fingers, comb the hair from the hairline on the forehead and ten fingers from the front to the back of the neck hairline, and rub the scalp while combing, moving slowly and softly, for about 10 minutes each time.

Push your belly before bedtime


The abdominal push method is to clean the meridian garbage through simple techniques, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, nourishing the kidney and nourishing the heart, which is very useful for the effect of emotional illness and obesity.

Pushing the abdomen before going to bed itself can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are connected, and it can also achieve the effect of lowering fat and losing weight.


How to push the abdomen:
It is best to lie on the bed, first make a fist with both hands (you can also use the heel of the palm), and push it from the center of the chest to the bottom of the navel, only in this direction, do not push back.

In the process of pushing, the strength should be moderate, and at the same time feel whether there is anything abnormal in the abdomen, so push it 10~20 times, and push carefully where there is a hard lump, where there is likely to be internal fat squeezing.

Knock on the gallbladder meridian before going to bed


Massage and beat the gallbladder meridians, which can relax the meridians, invigorate blood and detoxify, and the blood circulation is fast, and the body will have enough energy to eliminate garbage and edema in the body.


How to knock on the gall meridian:

The route of the bile meridian in the lower extremities is along the midline of the lateral aspect of the femoral and lower extremities to between the little toe and the second toe. There is an easy sign to find, that is, along the line in the middle of the pants to the side of the knee, mainly the four acupuncture points of Huan Jump, Fengshi, Zhongdu, and Knee Yang Guan.

If you go to bed too late (after 11pm), don't knock. Because the liver and gallbladder are internal organs, knocking on the gallbladder meridian after 11 o'clock in the evening is easy to cause the liver to catch fire.

Stretch before bed

Stretching your waist is the simplest and most practical health exercise. There is a folk proverb that says, "Stretching your waist is an ancient precept to nourish your blood and heart."

From the perspective of traditional Chinese medicine, the so-called "tendon length of one inch, prolonging life for ten years", proper stretching of the body, such as stretching the waist, helps to dredge the meridians, promote the flow of qi and blood, and adjust the balance of yin and yang in the viscera, which is a good self-care method.


How to stretch your waist:
When stretching your waist, you should stretch your body as much as possible, straighten your limbs, and exert all your muscles. As you stretch, inhale as much as possible; When relaxing, the muscles of the whole body should be relaxed, and try to exhale as much as possible, so that the effect of the exercise will be better.

Move like this every day before going to bed, you can get rid of the toxins of the day, and you can live a long time with less waste in your body, these methods are simple and easy, tell your friends to learn it~


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