A few minutes before going to bed, a small action to increase deep sleep~
If you can't feel yourself wake up overnight, if you can't recall your dreams, it's a sign of increased deep sleep. There are so many benefits to the body that having a long period of deep sleep will not be detailed here. Today we're going to talk aboutthe trick to increase deep sleep! How?
Before going to bed: Lie flat and inhale, tighten your hands and feet, make fists with both hands, and tap the ten toes of your feet towards the center of your feet, as if you are also clenching your fists. Relax your hands and feet as you exhale. Maintain a natural and smooth abdominal breathing, repeat it about 50 times, and it will only take a few minutes! If you keep doing it, you will have better and better deep sleep, and this action can also relieve cold hands and feet, which is more conducive to sleep. Of course, people who are upset can meditate before going to bed:many times, our energy is dissipated because of cranky thoughts, if we can meditate before going to bed, and take away the thoughts, entanglements, and worries that are outwardly open, and everything will settle, let our gods, stay in the body and rest, and we will sleep better.
