People who are prone to fatigue have a bad liver, a simple small action is the most nourishing liver!
If the liver is good, the person will be good. People with a bad liver are very prone to fatigue. So how do you protect your liver health? Learn a little common sense of liver nourishment,spend 2 minutes a day, andyou can achieve the effect of liver protection.
"The Great Law of Nourishing the Liver" is to close your eyes
The liver and the eye are connected. The liver mainly stores blood and the main eye, so to nourish the liver, you can first nourish the eye. If your eyes are dry and tearful, your liver may be at fault. Dry eyes, indicating insufficient sperm and blood in the liver; Tears in the wind represent insufficient astringent function of the liver. 1. Close your eyes and nourish your liver If you are tired of eyes, closing your eyes can well achieve the effect of nourishing the liver and brightening the eye. Close your eyes, lower your breath, gently press your eyelids with your index finger, and rub them slightly until your eyeballs are hot and swollen, and then you feel irritation subside. 2. Roll your eyes It is possible to fix a large object in the distance as a target. Go from left to top to right, down to back to left, and complete a big circle. Remember: keep your head still and keep your eyes moving. After 10 turns, turn 10 times in the opposite direction to effectively clear eye fatigue and improve vision. 3. Step on tiptoe Remember to step your feet every day, which can also achieve the effect of tonifying the kidneys and maintaining health. 4. Turn your neck After 1 hour of work, turning the neck and gently patting the neck muscles can relieve muscle fatigue and also improve the blood oxygen supply to the brain. The brain is much clearer instantaneously, and it also has a certain effect on neurasthenia. 5. Young people need to eat more legumes At the age of 15~25, you need to eat more cabbage, leeks, beans, lean meat and other foods to make your skin ruddy and elastic, especially beans. It can not only meet the needs of the human body with high-quality protein, but also provide a variety of vitamins and inorganic salts. Women are afraid of aging, and the reason for women's aging is lack of qi, cold, and kidney deficiency. Three slices of ginger, a glass of honey water, and three red dates every morning; A bottle of yogurt for two days, you can usually eat more pig blood.
One minute a day, a small way to nourish the liver
1. Comb your hair Combing your hair can not only promote blood circulation in the head, but also stimulate the scalp, have the effect of awakening the brain and opening the mind, and help with vision and hearing. 2. Percussion Strengthen your teeth and find all kinds of dental problems. It has the effect of examination and detection of oral diseases such as gum degeneration and periodontal disease. At the same time, the facial muscles are exercised to prevent the cheeks from sagging. 3. Pat the shoulder Pat the right shoulder with your left hand, pat the left shoulder with your right hand, and pat the other side again after patting. This has a relieving effect on shoulder and neck fatigue and also relieves arm muscles. If you need to use a keyboard every day, you can relax your fingers. 4. Make a fist Fist clenching can effectively relax fingers and ensure finger flexibility. At the same time, it can also move the brain, and the degree of control of the fingers is flexible, indicating that the brain is highly flexible. This can be done at any time, but only when it is safe to do so.
Four aspects of liver nourishment
1. Eat "liver food". Goji berries, which protect the liver and eyes, are absolutely good food. Goji berries can be eaten directly, can also be soaked in water, and can also be used as medicinal food and porridge.
Goji berry porridge
The rice is first boiled into a semi-finished porridge, then goji berries are added, cooked and ready to eat. The effect of wolfberry porridge has a relieving effect on symptoms such as eye fatigue and dizziness. Hepatitis patients drink wolfberry porridge, which has the good effect of protecting the liver and promoting the regeneration of liver cells. To protect the liver, you can also eat more green food, women can also eat more red date porridge, and people with weak spleen and stomach are more suitable. 2. Drink "liver tea" To nourish the liver, you can also drink more honey, brown sugar, and black tea. Black tea nourishes the stomach, while honey and brown sugar are warm, so this tea has the effect of warming the stomach and driving away cold. Therefore, people with a hot liver can drink more of this tea. 3. Pressure "liver protection acupoint" Massaging acupuncture points is also a very direct way to protect the liver. The liver protection acupoint is the middle acupoint between the breasts. Hands folded, up and down to and fro 30 times, can relax the qi, stimulate the thymus gland, and enhance immunity. The Zusanli acupoint on the upper part of the calf is also a liver protection acupoint. It can be beaten with fists, which can achieve the effect of nourishing the kidney and liver, and protecting the spleen and stomach. 4. Do "liver protection exercises" Every day when you go home from work, you can have a set of liver protection exercises. Dry clean your legs, wrap your hands around one side of your thigh, rub slightly down to your ankles, and then up to the base of your legs. Or you can also rub the calf, that is, clamp one side of the calf with the palms of both hands, rotate and knead. Lying down to nourish the liver. The most important thing to nourish the liver is that the diet and rest need to be regular. If you often stay up late, the first thing your eyes will be harmed by is your body, right? This also directly harms the liver. Therefore, the scientific method of liver nourishing sleep is to go to bed before 11 o'clock at night, so that the liver can detoxify regularly and reduce the burden on the body.
