Frequent nightmares at night and always feel like you can't sleep well? Traditional Chinese medicine teaches you how to effectively relieve yourself without taking medicine
Nightmare refers to nightmares in the process of sleep, frightened, or feel that something is pressing on the body and cannot move, normal people may encounter nightmares several times in their lives, weakness, excessive fatigue, anger, anger, nightmares may occur, car accidents, earthquakes and other emergencies, there will be frequent nightmares, but if there are frequent nightmares, it is sick.
In the acupuncture song recipe for 100 diseases, it is recorded that "nightmares are restless, and Li Duo goes hand in hand with Yinbai", today Su Mu will talk to you about a way to relieve nightmares in traditional Chinese medicine, massaging Li Dui acupoint and Yinbai acupoint, maybe you can have a calm and stable sleep.
Let's first find the location of the Li Di acupoint and the hidden white acupoint.
Lidui acupoint is the forty-fifth acupuncture point of the Foot Yang Ming Stomach Meridian, on the outside of the second toe distal section of the foot, the nail angle is 0.1 inches, and the Yinbai acupoint is the first acupuncture point of the Foot Taiyin and Spleen Meridian, on the inside of the thumb of the foot, the nail angle is 0.1 inches.
We can sit on the bed or sofa, curl up with the left leg, first massage the left side of the Yin Bai acupoint and the Li Bai acupoint, use the finger end of the right thumb to press the left Yin Bai acupoint, the finger end of the left thumb to press the left side of the Li Bai acupoint, respectively, vertically to the acupuncture point to apply a certain amount of force, so that the acupoint has a feeling of soreness to the instep or finger tip radiation, hold for five seconds, then let go, press for 3-5 minutes, and then change the other side of the Li Bai acupoint and Yin Bai acupoint to press. Massage for about 10 minutes before going to bed can calm the mind and relieve nightmares.
In addition to massage, you can also moxibustion the Yinbai acupoint and the Yinbai acupoint, prepare two moxa sticks, after ignition, moxibustion is carried out on the Yinbai acupoint and Lidui acupoint respectively, two to three centimeters away from the acupuncture point, so that the acupuncture point feels warm locally, moxibustion for ten to fifteen minutes, and the acupuncture point is slightly red.
Moxibustion can be done once a day before going to bed, and moxibustion can be used for seven consecutive days.
If you are frightened or encounter a nightmare of stressful events, it is best to ask a psychiatrist to do some corresponding psychological treatment, and the effect will be better.