For people with good gastrointestinal function, the "toes" are like this~

According to the meridian theory of traditional Chinese medicine, the five internal organs of the human body have corresponding acupuncture points on the feet. The second and third toes of a person are related to the stomach and intestines, so regular movement of them can achieve the purpose of strengthening the stomach.

In people with good gastrointestinal function, the second and third toes tend to be thick and elastic, and they have a firm grip when standing; In those with poor gastrointestinal function, these two toes are mostly shriveled and inelastic, and they often have a hard grip when standing.

The methods of moving the toes are very simple, and the most common and effective ones are the following:

Toe grip: Standing or sitting, put your feet flat, close to the ground, shoulder-width apart, and do toe grip movements 60~90 times in a row. Do this barefoot or in soft flats and repeat several times a day.

Toe picking: When washing your feet every day, you can put some oval, moderately sized pebbles or other objects in the basin, and practice repeatedly picking with the second and third toes while soaking your feet. Soaking your feet in warm water is good for dredging the meridians, and picking pebbles or other objects from your toes can stimulate the acupuncture points of the local gastric meridians.

Toe wrenching: Repeatedly pull the toes up or down, and massage the second and third toes between the toes. For patients with indigestion, bad breath and constipation, it is advisable to massage in the direction of the toes to achieve the purpose of diarrhea and stomach fire; For people with weak spleen and stomach and diarrhea, massage can be done in the direction of the toes.

Exercise your toes to strengthen your spleen and stomach, do you remember?

---