It is recommended for middle-aged and elderly people: eat it once a week, the legs and feet are good, the joints are replenished, and the muscles and bones are strengthened!

The old man often said: When you are old, you will be sick and you will not be able to walk. I can't walk anymore, and it's related to old age, but the main reason is a disease - knee arthritis!


Arthritis of the knee

The pain is unbearable, only you know


1
. Pain  

The most important feature of knee arthritis is pain, which is deepened by activity and relieved by rest. However, after sprains, colds and overexertion, the pain can worsen and even the legs cannot move freely.


2
. Redness  and swelling

Synovial hyperplasia and fluid accumulation in the knee joint can lead to joint redness and swelling, which can be caused by cold or trauma in the early stage, and long-term swelling of the knee joint in the later stage.

3
There was a sound

In knee arthritis, the joints will be stuck in the process of walking and standing, and the joints need to be bent or moved tentatively until there is a sound.

4
"Hit the soft legs".

Playing soft legs refers to the phenomenon of weak knees when walking, and even kneeling or falling, accompanied by severe pain. In addition, if you sit for a long time, your joints will be "glued", resulting in your legs not moving immediately.

5
. Other manifestations

The
cartilage of the knee joint is destroyed, synovial proliferation, etc., resulting in the knee joint cannot be fully extended or bent, squatting, lifting heavy objects, and even with the development of knee arthritis, the joint will become thicker, and the deformed leg (X or O-shaped leg) will appear.
Stewed chicken
  ★  with ginger invigorates blood and strengthens muscles and bones  ★  

 Chicken
traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.
 Ginger
ginger is spicy and dissipates warmth, which can invigorate blood and dispel cold. Danish biochemist Morten Wedner has also shown that ginger has a significant effect on joint pain.

So, yesStewed chicken with ginger is used to nourish our joints, muscles and bones, invigorate blood to drive away cold and relieve pain, and can be used for people with wind and cold bone pain, joint pain, and people who like warmth and are afraid of cold.



Chicken stew with ginger

Ingredients: 1 rooster that has just been opened, 100~250 grams of ginger, oil, salt, Shao wine.


Method: Cut the chicken and ginger into small pieces, add oil to the pot, put the chicken and ginger in the pot after the oil is hot, stir-fry and simmer in the pot, add Shao wine for 10 minutes, add salt out of the pot, eat it within 1 day, and eat it once every 1 week or half a month.


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