Patting your feet like this to regulate the five organs, prevent illness and fitness, is more effective than soaking your feet 10 times!
The tendons are soft by one inch, and the life expectancy is increased by ten years. Especially in the feet, the softer the tendons, the longer you live! Are you still living only by soaking your feet?
Patting your feet like this is more effective than soaking your feet ten times!
Traditional Chinese medicine emphasizes that people have four roots, nose roots, milk roots, ear roots, and foot roots, among which the foot roots are the roots of human essence, tendons and veins, and the total root of health.
To cure the disease, we must treat the roots, and to maintain health, we must adjust the roots. Stretching only the body without stretching the feet is also a palliative, not a cure!
As long as the tendons of the feet are rubbed softly, it can not only strengthen the body and prolong life, but also greatly benefit the regulation of physical and mental health. The muscles are one inch softer, the life span is ten years, the body is good, and the temper is better!
1. Rub the hamstrings to soak the feet
There are 136 acupuncture points in the reflex area of the feet, corresponding to the five internal organs of the human body, and often massaging the feet is to regulate the five internal organs!
After many friends insist on rubbing their feet and stretching the muscles and veins of their feet, they find that it is easier and more convenient than soaking their feet in hot water, and it is super effective!
Principle: There is a sunken area on the sole of the foot, which is usually not easy to be stimulated, which is also an important reason why massaging and rubbing the feet is better than soaking the feet.
Method: There are many acupuncture points in the hollow area of the feet, such as the Yongquan acupoint, which can prolong life. In addition to massaging the hollows, massage the heels with the trifocal meridians passing.
You can sit and rub it, or lie down and rub and pat, and feel the heat in your feet. Rubbing with your fingertips or hammering is very effective.
2. Hit each other with your feet for 10 minutes
Don't look at the fact that tapping the soles of your feet is very simple, insist on ten minutes a day, and in less than a month, your physical condition will be like a different person.
Method: Just straighten your legs, put your heels together, and bump your thumbs against each other about 100 times a minute.
Efficacy: It can make the legs stronger and stronger, move more agilely, make the knee joints stronger, and improve gastrointestinal function and make bowel movements regular.
At the same time, it can also improve insomnia, make the mind clear and agile, concentrate better, and also improve vision.
Remember to insist on hitting each other with your feet for 10 minutes before going to bed every day, which is equivalent to massaging the whole body and taking tonic medicine for the body.
For those who have perennial back pain, you can put tennis or golf on the soles of your feet and roll slowly on your toes and heels for two or three minutes.
Since the muscular membranes on the soles of the feet and the calf muscles are related to the muscular membranes on the back and neck, it is easy to soothe the back muscles and relieve pain.
Whitening and freckle removal loofah
Rubbing the soles of your feet with dried loofahs every day, or rubbing your feet against each other until they are hot, can effectively promote the secretion of hormones by the adrenal glands, reduce pigmentation, make your skin fair and elastic, and make you younger.
Protects the stomach and feet to grip the floor
Friends with weak gastrointestinal function can often use toes to grasp the ground, or use two toes and three toes to clamp things, which helps to stimulate the meridians and effectively improve indigestion, constipation, diarrhea and other gastrointestinal discomfort symptoms.
Lose weight and step on soybeans
Just spread soybeans on the floor and step barefoot for 15 minutes. The size of the soybeans is just right, which can gently massage the acupuncture points, improve metabolism, promote fat burning, and you can step on the soybeans next time you watch TV after eating.
However, avoid this method when you are too hungry or full, and it is better to drink a glass of water after stepping on soybeans.
Slows down aging and walks barefoot
Walking barefoot, especially on pebbles or rounded, raised mats, is an effective way to stimulate acupuncture points on the soles of the feet.
This stimulation is transmitted to the brain through the meridians and coordinates the system organs, which can not only strengthen the body, prevent and treat diseases, but also improve metabolism and delay aging.