The pain in the cervical spine is unbearable, a small action can be cured, and the key is to lower blood pressure!

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Signs of cervical spondylosis

I always have inexplicable frequent stiff necks, I feel uncomfortable in my neck when I sleep in the middle of the night, I wake up listless in the morning, and I seem to be more tired after sleeping.

After sitting for a while, I felt a sore neck, and after the massage, I felt a little more comfortable, but after a few days, I started to feel uncomfortable again.

Eyesight seems to be affected, seeing things less clearly than before, and the eyes are easily tired, afraid of seeing light, and love to cry.

Sometimes I feel dizzy, dizzy, flustered, and even feel uncomfortable, but I don't know what the problem is.

Treatment of cervical spondylosis

What to do when there is a problem with the cervical spine? Let's learn this method first, it only takes one trick to be effective, and it can also lower blood pressure.

The method is very simple, slowly stretch the head to one side and back with your hands, then exhale, let go, hold on each side 6 times, and then switch to the other side.

Every morning and evening, do 6 times on the left and right sides, a total of 24 times, with long-term persistence, can relieve neck stiffness, unsteady walking, blurred vision, regulate blood pressure and other symptoms.

Neck press exercises

When there is cervical spine soreness and shoulder and neck fatigue in daily life, we must pay attention to it, do not accumulate fatigue, and teach you a simple and easy-to-learn massage method, which can effectively relieve shoulder and neck fatigue.

  Step 1 

Use your index and middle fingers side by side to massage the muscles on both sides of your neck to relax them.

  Step 2

Soothe neck muscles and rub the muscles in the middle of the neck from top to bottom with your index and middle fingers.

  Step 3

Holding the back of your head with both hands and rubbing your thumb against the junction between your neck and the back of your head can be an effective way to relieve headaches.

  Step 4

Use five fingers together to massage the entire back of the neck from top to bottom over a large area, and for particularly uncomfortable areas, you can stay for a little longer.

  Step 5

Kneading the junction between the neck and shoulders and adjusting the amount of force according to the soreness of the muscles can effectively relieve muscle tension and soreness.