Pinch the spine for 10 minutes every day, and the meridians are connected!
Chiropractic therapy has a good recovery effect on neurasthenia, low back pain, high blood pressure, asthma, diarrhea and other geriatric diseases.
Why is chiropractic so good?
Because the back is related to the overall health and longevity of a person.
When Li Shimin, Taizong of the Tang Dynasty, was reading a medical book, he suddenly covered the book and said heavily: "The internal organs of the human body are all connected to the back, and one of the punishments in our country is to beat the prisoner in the back, won't this beat the person to death?" So he issued an order that the prisoner should no longer be beaten on the back, but on the thigh and buttocks.
The back is the lifeblood of a person
Pinching the back can: dredge the meridians and adjust the viscera
Many diseases of the human body are caused by the blockage of qi and blood, and the back, as the main road for qi and blood circulation, is most afraid of stasis;
However, we usually bear weights and sit on the desk, and after a long time, this trunk will be stagnated, so there is often insufficient blood supply to the brain, resulting in headaches; Or it can cause an imbalance in the supply of qi and blood to other parts of the body, causing flooding or drying.
Only when the hub of the back is opened and the flow of qi and blood is smooth, can the stasis be taken away, the whole body can be nourished, and the disease can be removed. It can be said that chiropractic can cure all diseases.
Through chiropractic therapy, it can also dredge the meridians and achieve the effect of adjusting the viscera.
So how exactly should it be pinched?
Let's learn together, very simple and practical!
Know the trick of "pinching".
Chiropractic has many benefits, but it takes the trick to achieve miraculous results.
Chiropractic pinch therapy uses pinching and lifting methods to act on the back pulse and foot sun bladder meridian. In the process of pinching the spine, the skin is lifted vigorously, which is called "menipulation". Every 3 pinching is mentioned, which is called "pinching three mentions and one method"; Every 5 pinching is mentioned, which is called "pinching five mentions and one method"; It can also be pinched and not mentioned. Among them, the stimulation of the single pinch without mentioning method is lighter, and the "pinch three lifting and one method" is the strongest.
knack
1st - 3rd pass: pinch only. After pinching the large vertebrae, lift it up twice, and use 2, 3, and 4 fingertips to stick to the spine with the backhand and wipe it down until the coccyx; Then pinch the meat from the tailbone and start a second pass......
4th-5th times: pinch the flesh of the tailbone and lift it upwards, and then pinch it every 2 times, that is, "one or two lifts, one or two lifts,...... Don't mention the ribs, pinch it all the way until the big vertebrae and then backhand it down. ”
essentials
Pinch to the large vertebrae must be lifted twice;
After reaching the large vertebrae, be sure to wipe it downward;
The fourth or fifth time the tail vertebrae should be mentioned first, and the ribs should not be mentioned.
After pinching five times, rub the palm of your hand back and forth from top to bottom several times to make the back red and hot. When it's cold, you can pinch and rub through your clothes.
Finally, you have to pat three times on the tailbone.