Tap this acupuncture point on the buttocks, and the pain in the lower back and legs can be easily solved
Generally speaking, the elderly are prone to back pain, but now many young people often have back pain due to sitting in front of the computer for a long time, in addition, the lower limbs are cold, excessive weight bearing and other reasons, which will also cause back and leg pain. Therefore, the health care of the waist and legs has become the focus of modern people's health care. The ring jumping point is located on the buttocks, connecting the waist at the top and the legs at the bottom, which is an excellent acupuncture point for treating waist and leg pain.
Positioning & Indications
In the lateral part of the femur, the lateral flexion of the femoral is done when the outer 1/3 of the line connecting the greater trochanter with the sacral hiatus intersects the lateral 1/3 of the line.
Method: Lateral flexion of the femoral position, on the line between the highest point of the greater trochanter and the sacral hiatus, the intersection of the outer 1/3 and the middle 1/3.
This acupoint is attributed to the Zu Shaoyang and gallbladder meridians, which is the meeting of the two veins of Zu Shaoyang and Foot Sun, which has the function of removing rheumatism, relaxing tendons and activating the joints, promoting blood circulation and removing blood stasis, dissipating cold and relieving pain, and is the key acupoint for the treatment of low back and leg pain, mainly treating waist and hip pain, hemiplegia, paralysis of the lower limbs, frustration and low back pain, knee and ankle swelling and pain, etc.
Acupuncture point matching
This acupoint belongs to the foot less yang gallbladder meridian, which has the function of evacuating less yang wind and heat, and relieving itching.
With wind pool, Neiguan, Quchi, blood sea, Yangxi, to treat itching all over the body;
With Fenglong and Yangling springs, it treats edema of the lower limbs;
with wind city, treatment of rheumatism and bone pain;
With Yinmen, Yanglingquan acupoint, Weizhong acupoint, Kunlun acupoint, to treat sciatica;
With the dwelling, the committee, the hanging bell, the treatment of wind, cold and dampness.
New uses of modern medicine
Modern medical terminology is used to treat diseases of the locomotor system, such as sciatica, sequelae of cerebrovascular disease, low back and leg pain, hip and surrounding soft tissue diseases; Other diseases: such as colds, neurasthenia, rubella, eczema, etc.
Elbow method
Due to the abundant muscles of the ring jumping point, it should be rubbed by someone else. In the prone or standing position, the massager takes the elbow and rubs the ring with the tip of the elbow.
When kneading, the force should be even, soft, and penetrating, so that the force reaches deep into the deep local tissues, and brute force should not be used. When self-massage, it is suitable to rub vigorously with the middle finger. Try to do it once a day, once in the morning and in the evening, for 3~5 minutes each time, and rub the acupoints alternately on both sides.