If you don't sleep well, it's hard to live long, and the 7 methods of Chinese medicine help you sleep well

       

Sleep, diet, and exercise are the three cornerstones of people's healthy life, but in the fast-paced modern life, sleep disorders such as difficulty falling asleep, short sleep time, shallow sleep and dreaminess, and even sleepless nights are plaguing many people.

Poor sleep for a long time can lead to memory loss, obesity, easy aging, and more frighteningly, it will also lead to an increased risk of many diseases, such as heart disease, high blood pressure, endocrine disorders, Alzheimer's disease, menopausal syndrome, and even depression, anxiety, tumors, etc.

The following TCM regimens can help you calm your mind, soothe your mood and fall asleep quickly.