Stretch your thighs, quickly replenish your spleen, and drive away all the moisture! Look at those with bloated stomachs, drowsiness, and poor complexion
If you have the opportunity to walk around the park in the morning, you will find that although the old people who exercise in the morning have gray hair, most of them have a rosy complexion.
On the other hand, young or middle-aged people who are in a hurry on the street are often pale or sallow.
This phenomenon often has a lot to do with the health of their spleen.
If the spleen is insufficient, the person's digestive function will decline, and problems such as metabolic abnormalities will occur at the same time.
Some people become obese, and it may also be accompanied by symptoms such as stomach bloating, poor bowel movements, frequent fatigue, drowsiness, and poor complexion.
So, how to exercise the spleen?
Wang Bing, a physician from the Acupuncture Hospital of the China Academy of Chinese Medical Sciences, introduced: The easiest way is to stretch the spleen meridian every day!
As the name suggests, the penguin step is meant to be like a penguin. When walking, lift your heels, turn your toes down, press your hands down, and hook your fingers back.
Step 1: Spread your feet shoulder-width apart, lift your heels, and tap the ground firmly with your toes.
Step 2: Hold both palms parallel to the ground, press down with both palms.
Step 3: Walk back and forth with your feet.
This method has a small range of movement, so you can do it before and after meals, five to ten minutes a day!
The toad gong mentioned here does not really make us like Ouyang Feng, but stretches the spleen meridian by squatting and pressing the legs sideways!
First, we will spread our feet apart, first to the right, with the toes hooked back and the legs straightened.
Second, hold it for a while, then change direction and stretch your left leg.
If you don't feel strong enough, you can straighten your upper body.
Since it has a relatively low posture, it should be practiced on an empty stomach.
In fact, we often hear the word "spleen and stomach disharmony" in life.
So while we exercise our spleen, we can't ignore our stomach!
It is recommended that before getting up and going to bed, massage the Tianshu acupoint clockwise about 100 times, so that we can exercise our stomach well!