The cause of the spleen deficiency of the whole people has been found, and you have also been recruited, right?
When the spleen is deficient, there are problems with many systems, including the digestive system, hematopoietic system, and even the reproductive system, as well as the body's motor functions. "Spleen deficiency" is often the beginning of various diseases, or the period from sub-health to excessive disease.
The spleen and stomach are injured, and all the internal organs are damaged
If a person's spleen and stomach are not good, then there will be problems with qi and blood biochemistry, and the qi and blood will be weak and unable to nourish the body, and the body's functions will be affected.
The spleen dominates the blood, and the blood of the five internal organs depends on the spleen. Weakness of the spleen qi and loss of qi intake can lead to abnormalities in the blood system, bleeding, such as nosebleeds, epistaxis, muscle gistaxis, hematochezia, early or excessive menstruation in women, and leakage.
The spleen is in the flesh of the body, the main limbs, the spleen and stomach are dysfunctional, the production and transfer of the subtlety and fluid of the water valley are impaired, and the muscles are lost in their nutrition and moisturization, which will lead to thinness, weakness, and even impotence, thus affecting the body's motor function.
If the function of the spleen and stomach is normal, the biochemical source of qi and blood is active, and the body is healthy and disease-free. If the spleen and stomach are dysfunctional, it is prone to various immune problems. The spleen and stomach are weak, and there are problems with all internal organs.
Chinese are the most prone to "spleen deficiency"
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Chinese use more heart than body;
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Chinese people have rapidly crossed from "insufficient food and clothing" to "moderately well-off" life;
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The Chinese have relatively weak muscle strength.
In traditional Chinese medicine, "thinking hurts the spleen", and thinking is under the control of the "heart" of traditional Chinese medicine, which belongs to fire, and the spleen belongs to earth. People who are overthought naturally have a bad appetite and are prone to illness. Chinese are the best at using their brains and even using their hearts, which increases the chance of damage to the "temper".
Traditional Chinese medicine says that the spleen is the main muscle, and the overwork and overwork of the muscles will affect the spleen. In the past, Chinese lived on labor, overwork was a common thing, and naturally consumed temper; Now, China has changed from insufficient food and clothing to a well-off life, and its physical activity has decreased sharply, and as a result, it has changed from muscle overwork in the past to the current overwork, which will be used up and wasted, which is also a weakening of temper.
There is another reason for spleen deficiency, which is the physical characteristics of Chinese. There are few Chinese men who are muscular, and most Chinese women are weak and weak. For example, the "urine leakage" disease with a high incidence of postpartum women, that is, the problem of urine dripping caused by coughing, laughing and even running, you may think that this has something to do with fertility, but African women have many births without this embarrassment, why? Just because Chinese women are not muscular and powerful physiques, in addition to being prone to "urine leakage", they are also prone to hanging hips and flat chests, which are all caused by lack of temper.
Come and see if you have a weak spleen
1. Look at the five senses - the spleen is open to the mouth, and its splendor is in the lips. People with a good spleen and stomach have ruddy lips, moderate dryness and wetness, and smooth lubrication. If the spleen and stomach are not good, the lips are white and dry, and they are prone to peeling or cracking.
If the spleen and stomach are weak, unable to convey water and subtlety, and the head and face lose their nourishment, there may be symptoms such as tinnitus, deafness, nasal dryness, runny nose, eye fatigue, and blurred vision.
The yellowish complexion and drooling during sleep also indicate that there is a problem with spleen deficiency.
2. Look at appetite - people with weak spleen and stomach have a loss of appetite, feel bloated and uncomfortable after meals, or pull quickly after meals. People with a strong stomach and a weak spleen have a good appetite but abnormal digestion and absorption. Suddenly wanting to eat something heavy is also a sign of a weak spleen and stomach.
3. Look at the body shape - people with poor spleen and stomach function are either getting fatter and fatter (fat) or thinner.
Some people have a weak temper, abnormal metabolism of jin fluid, phlegm and dampness accumulate in the body and have no way to excrete, so they become fat and grow meat when they drink cold water, or they are fat and do not lift their limbs, their muscles are weak, and the meat on their bodies is soft and soft.
Some people don't get fat no matter how much they eat, and they have problems with their absorption function, "wine and meat pass through the intestines", and they often have diarrhea.
4. Look at dampness - the spleen and stomach are weak, the water and liquid transport and metabolism are abnormal, and it is easy to produce internal dampness, often showing the following symptoms:
The body is heavy, the person is sleepy, heavy, unenergetic, and tired;
The stool is not formed, or loose or constipated, and it is difficult to flush the toilet when it sticks to the toilet;
The throat is not refreshing, I always feel that there is phlegm in it, rhinitis and pharyngitis are repeated;
Spots and acne (pimples) on the face, dark circles and bags under the eyes;
Prone to edema, backache, shoulder pain, and joint pain.
5. Look at the tongue - the tongue is fat and has tooth marks, and the tongue coating is greasy and slippery.
How to strengthen the spleen in daily life is the easiest and most effective?
In a nutshell, there are three points:
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Eat a healthy diet and choose foods that are easy to digest;
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Increase exercise and moderate muscle building;
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Relax and worry less.
If you have a condition where your spleen and stomach are injured by oiliness and cold, the best thing to do is to let your spleen and stomach rest. The best food to rest the spleen and stomach is hot porridge, rice and millet porridge can be boiled, and those who are seriously weak can even start by drinking rice soup.
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Buzhong Yiqi Pills (Main Ingredients: Astragalus (Burned), Licorice (Burned), Atractylodes Macrocephalus, Ginseng, Angelica, Cimicifuga, Bupleurum, Tangerine Peel)
It is used for fatigue and fatigue, lack of appetite, abdominal distention, loose stools, and anal decline caused by weakness of the spleen and stomach, sagging of the middle qi.
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Shenling Atractylodes Pills (ginseng, atractylodes, yam, coix seeds, lotus seeds, lentils, sand seeds, bellflower, poria cocos, licorice (boiled))
It is used for long-term diarrhea, unformed stool, swelling and obesity due to spleen qi deficiency.
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Wuling Powder (Ze Yuan, Zhu Ling, Poria Cocos, Atractylodes, Cinnamon Branch).
It can dissolve qi and water, strengthen the spleen and dispel dampness. It is used for unfavorable bladder gas, unfavorable urination caused by water and dampness cohesion, edema and abdominal distention, vomiting and diarrhea, and thirst and not wanting to drink. It is suitable for people with spleen deficiency to lose weight, and at the same time, it can also make the face and figure tighter.