Tap on the acupuncture points, and if you want to lose weight, you can lose weight!

Touching the circle of meat on your belly, are you regretting your uncontrolled eating? How do you get rid of the flesh on your body and put on beautiful clothes? Today I have compiled a weight loss tip for you, where you want to lose weight, you can lose weight!

1. Control your appetite  

1. The first trick to lose weight is to chew the first bite of rice and then swallow it. Make it a habit to cut the amount of food in half.

 

2. To lose weight and control appetite, mainly press the middle navel acupoint 50~100 times.

 

3. When losing weight, pressing the red dot on the ear can reduce the production of hunger hormones, make the human body feel full, speed up the metabolism, make fat burn quickly, and also relieve women's dysmenorrhea. Intermittent compressions of the endocrine point, 30 compressions per ear in the morning and evening.

 

4. Tapping the pulp point also has the effect of weight loss, 36 times a day before eating. Modern research has also shown that the feeding center of the brain of fat people is usually not very sensitive to the message of "full of food", so that fat people often eat too much unknowingly. Stimulating the acupoints can improve the sensitivity of the feeding center and achieve the purpose of slimming.

2. Slimming

1. Friends who are losing weight should not forget to take 200 strokes here every day, which has a good waist slimming effect.

2. The waistband will soon tell you the effect. To pick it up is to pick it up, and to grab it is to carry it.

3. From light to heavy. Measure with a belt before treatment.

   
   

 

2. The thin arm is mainly to grasp the acupoints of the arm, press the acupuncture points with the thumb, and grasp the fat with the four fingers and pinch it outward. 200 times as well. Stick to it.

3. Slimming thighs is mainly more than 100 times in the wind market, from light to heavy. Long-term use works well.

 

4. Slimming calves, gua sha committee has a good effect.

 

5. The key point for slimming the face is water, as shown in the figure below. Mainly for the kind that obviously the face becomes larger in the morning, most of the face in the morning is too wet, and the moisture is symptomatic.

 

6. Slim the abdomen, press the middle navel 100 times, press the middle finger to the end and then quickly release. 100 degrees is the degree. Best if you press 1 hour before meals.

 

7. Massage according to the technique shown in the diagram to eliminate the belly (slimming the abdomen).

 

8. Commonly used acupuncture points are shown in the figure, general obesity, cupping is effective. Especially in the middle of the belly, the outer tomb with a large jar. It works best with dieting. My experience is to make sure that your sleep is reduced quickly. The fire pot works well. The gas tank works.

9. Weight loss snacks are fried with soybean vinegar, make snacks before meals, the weight loss effect is very good, there is a patient who lost 10 pounds in a month, the key is to develop the habit of eating this snack, and insist.

There are two ways to fry soybeans in vinegar. Soak soybeans in vinegar for two days, dry them, and then fry them, which is more sour, unpalatable, and has a better effect. The other is to fry soybeans in a dry pot and fry them with vinegar, and they are fried without adding oil, which also has an effect. This is suitable for friends who don't like vinegar. No taboos, can be taken. You can do as much as you want. Too much stomach acid, add less vinegar. This is a food product with no side effects.

Directions: Be sure to eat before meals, preferably half an hour before meals. A side effect is farting. You can take it after powdering, but the acid is still uncomfortable for the teeth.

 

Acupuncture point weight loss is a very effective method with no side effects, and the effect is amazing if you stick to it! What a way to give to a friend in need!